Podcast Episodes
Back to Search
How to Deal With Anxiety at Night: 2 Essential Skills
Season 3 Episode 15
Check out my free Grounding Skills Course for Anxiety: https://courses.therapyinanutshell.co...
Anxiety at night can be brutal, you just want to lay …
3 years, 7 months ago
How Grief Shows up in the Body
Season 3 Episode 14
Grief is a painful experience, but it's not just in the mind, or spirit, Grief actually has a physical impact on our bodies. In this episode I have a…
3 years, 7 months ago
How To Find Free or Affordable Therapy
Season 3 Episode 13
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it n…
4 years ago
Ketamine Therapy for Treatment-Resistant Depression
Season 3 Episode 12
If you have severe depression, PTSD, or anxiety that just won’t go away despite therapy and medication you should know about Ketamine. 30-40% of peop…
4 years ago
Mastering the Paradox of Acceptance and Change With Anxiety
Season 3 Episode 11
Are you on the side of accepting and embracing who you are now or do you crave more change? Do you think that change is always a good thing? Join me …
4 years ago
Are You Ask Culture or Guess Culture? This Communication Skill Is Life-Changing
Season 3 Episode 10
Most people don’t even know about this communication style, but if you did, you could solve a lot of problems in your relationships.
You can learn to…
4 years ago
4 Ways to Manage News Anxiety
Season 3 Episode 9
The news can make you really anxious, but you can learn to manage that anxiety. If doom scrolling is ruining your day or if the steady stream of bad …
4 years ago
Morning Anxiety? It Might Be Cortisol Awakening Response
Season 3 Episode 8
If you go to bed worrying about your day, your body’s like, “Hey, let me help you out. I’m going to give you a dump truck load of cortisol the minute…
4 years ago
How Self-Diagnosis Can Harm You
Season 3 Episode 7
The internet is really cool. You can learn all about psychology and mental health diagnoses, but you aren’t learning it in any order, which means tha…
4 years, 2 months ago
How to Stop the Shame Spiral
Season 3 Episode 6
When you make a mistake you have two choices. Knowing the difference between shame and guilt can change your life. Let’s say you hurt someone you rea…
4 years, 2 months ago