Podcast Episodes

Conflict Management for the Highly Sensitive Person (HSP) with Jonathan Decker from CINEMA THERAPY

Episode 97

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhel…

Published on 2 years, 7 months ago

How to Create Emotional Safety for Someone with Anxiety- Dealing with Anxiety in Children Part 2/4

Episode 96

Take my free course Grounding Skills for Anxiety: Take me to the free course

Get notified when the course for parents of anxious kids is ready: Sign me up

Your job as a parent is not to protect your …

Published on 2 years, 7 months ago

Journaling for Trauma

Episode 95

Learn Grounding skills for trauma and anxiety in my FREE course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

Do you ever have an intense emotional reaction tha…

Published on 2 years, 8 months ago

How to Help a Child with Anxiety 1/4

Episode 94

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com

Here's the link to hear when the upcoming "Help a Child with Anxiety" course will be available: https://…

Published on 2 years, 8 months ago

How to Make a Decision When you Struggle with Executive Functioning

Episode 92

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhel…

Published on 2 years, 8 months ago

Dissociation, Depersonalisation, and Derealization - How to come back when you dissociate.

Episode 93

FREE Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

Do you ever feel numb? Detached? Like you’re completely separate from your body …

Published on 2 years, 8 months ago

Emotional Eating - How to Replace Emotional Eating with Emotion Processing and Intuitive Eating

Episode 91

Learn how to process emotions in my online course: https://courses.therapyinanutshell.com/emotion-processing

Emotional eating is when you eat in an attempt to resolve emotions instead of eating to re…

Published on 2 years, 9 months ago

How to Identify Your Emotions - How to Feel Your Feelings

Episode 86

Download the free emotions tracker here: https://courses.therapyinanutshell.com/pl/2147588374

Check out the how to Process Emotions Course here: https://courses.therapyinanutshell.com/emotion-process…

Published on 2 years, 9 months ago

Feel Overwhelmed? Try this 30 Second Technique

Episode 84

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhel…

Published on 2 years, 9 months ago

How to Be More Resilient: 6 Traits of Resilient People Featuring Laura Kampf

Episode 90

Check out Laura's channel here: https://www.youtube.com/c/laurakampf

Resilience is a skill that can be learned, and I was watching a creator who totally embodies it, Laura Kampf, she’s such a great e…

Published on 2 years, 9 months ago