Podcast Episodes
Back to SearchDon’t Believe Everything You Think: How these 3 Cognitive Distortions make you miserable
Episode 101
In this video, you'll learn to recognize these three forms of irrational thinking, so that you can replace them with healthier thoughts and be calmer…
2 years, 9 months ago
12 Things You Can Do to Help Someone with Anxiety: Anxious Children Part 4/4
Episode 99
Download the free handout with the summary of how to help a child with anxiety here: click here
No one is born knowing what to do with their emotions…
2 years, 9 months ago
Coping Skills for Kids With Anxiety Part 3/4
Episode 98
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it n…
2 years, 10 months ago
Does Relaxing Make You Anxious?
Episode 100
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it n…
2 years, 10 months ago
Conflict Management for the Highly Sensitive Person (HSP) with Jonathan Decker from CINEMA THERAPY
Episode 97
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it n…
2 years, 10 months ago
How to Create Emotional Safety for Someone with Anxiety- Dealing with Anxiety in Children Part 2/4
Episode 96
Take my free course Grounding Skills for Anxiety: Take me to the free course
Get notified when the course for parents of anxious kids is ready: Sign …
2 years, 10 months ago
Journaling for Trauma
Episode 95
Learn Grounding skills for trauma and anxiety in my FREE course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
…2 years, 11 months ago
How to Help a Child with Anxiety 1/4
Episode 94
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com
Here's the link to hear when the upcoming "Help a Chil…
2 years, 11 months ago
How to Make a Decision When you Struggle with Executive Functioning
Episode 92
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it n…
2 years, 11 months ago
Dissociation, Depersonalisation, and Derealization - How to come back when you dissociate.
Episode 93
FREE Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
Do you ever feel numb? Detache…
2 years, 11 months ago