Podcast Episodes

How Trauma Gets Trapped in the Body with Dr. Aimie Apigian

Episode 108

Free Grounding Skills for Trauma course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

It was awesome to talk with Dr. Aimie Apigian about how trauma gets stor…

Published on 2 years, 4 months ago

What is Anxiety Really? Anxiety Course Day 2

Season 4 Episode 3

In this video you’ll learn the difference between stress, anxiety and worry because knowing the difference can give you a ton of tools to change your relationship with all three. Anxiety is, in essen…

Published on 2 years, 5 months ago

Finding Your Why - Anxiety Course Day 1

Season 4 Episode 2

Many people just want their anxiety to go away. They just don’t want to feel it. They imagine that if they didn’t feel anxious, their lives would be so much better and so they set that as their goal.…

Published on 2 years, 5 months ago

Free Anxiety Course Introduction - How’s Your Relationship with Anxiety?

Season 4 Episode 1

Sign up to get the next two videos right now (plus a special discount on the course)! sign up here

Welcome to the Free Online Anxiety Course! In this course you’ll learn why you have anxiety, what yo…

Published on 2 years, 5 months ago

How to be Happier - An Exercise from Positive Psychology and the book The Power of Moments

Episode 103

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhel…

Published on 2 years, 5 months ago

Our Top 3 Tips for Anxiety with Nick Wignall

Episode 102

Check out Nick's course on How to Stop Worrying, it's $97: https://courses.therapyinanutshell.com/offers/tjFEvr7a

Let's talk about anxiety- Nick Wignall, psychologist and writer, super great cognitiv…

Published on 2 years, 6 months ago

Don’t Believe Everything You Think: How these 3 Cognitive Distortions make you miserable

Episode 101

In this video, you'll learn to recognize these three forms of irrational thinking, so that you can replace them with healthier thoughts and be calmer, happier and solve problems without feeling like …

Published on 2 years, 6 months ago

12 Things You Can Do to Help Someone with Anxiety: Anxious Children Part 4/4

Episode 99

Download the free handout with the summary of how to help a child with anxiety here: click here

No one is born knowing what to do with their emotions. But it’s a skill that can be learned.  In this v…

Published on 2 years, 6 months ago

Coping Skills for Kids With Anxiety Part 3/4

Episode 98

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhel…

Published on 2 years, 7 months ago

Does Relaxing Make You Anxious?

Episode 100

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhel…

Published on 2 years, 7 months ago