Podcast Episodes
Back to Search[Ep. 275] Converting Cravings Into Whole Food Options
On today's episode, Luis teaches how our processed food cravings can be a compass towards whole food options.
Luis gives clear step-by-step conversion…
1 year, 2 months ago
[Ep. 274] Marginalization Without Victim Mentality & Grieving The Queer Community w/ Camille & Grey Doolin
On today's episode, Luis and Camille welcome back Grey Doolin to discuss marginalization and victim mentality. Join them for an open-hearted conversa…
1 year, 2 months ago
[Ep. 273] Understand Your Cravings With This 5 Minute Practice
On today's episode, Luis teaches one of his favorite practices, called "Interrupting Your Cravings."
Cravings aren't about having impulse issues: they…
1 year, 2 months ago
[Ep. 272] Healthy At Any Size?
On today's episode, Luis explores the way that the body stores fat, rather than the identity that can arise from it. Even though there are negative h…
1 year, 3 months ago
[Ep. 271] Live Seasonally: Prevent Burnout w/ Camille Leak
Hello sunshine! How do you enter a new day? Do you slowly stretch into it, or do you immediately plug in to dopamine via technology and screens? Join…
1 year, 3 months ago
[Ep. 270] Do These 3 Things To Help Your Body Recover From Stress
On today's episode Luis teaches 3 simple, free things that can help your body better manage stress and trauma recovery. Watch to learn the suggestion…
1 year, 3 months ago
[Ep. 269] This Practice Can Change So Much
On today's episode Luis takes us through a brief self-inquiry practice to help us get in touch with the ways we use food to modulate our emotions and…
1 year, 3 months ago
[Ep. 268] Embodied Nutrition: How My Traumas & Eating Disorders Created Food Therapy
On today's podcast, Luis discusses his personal journey with trauma and nutrition, and how the two together have an impeccable ability to help people…
1 year, 3 months ago
[Ep. 267] Why You Can't Stay On Your Diet
Food helps us tolerate the intolerable. Processed foods can provoke a state change within us (such as joy, comfort, energized, numbed out), which pro…
1 year, 3 months ago
[Ep. 266] My 3 Favorite Snacks For Your Adrenals
Snack time at Holistic Life Navigation. Drop in for a quick podcast bite full of info and tasty treats.
Do you ever experience anxiety or panic atta…
1 year, 3 months ago