Podcast Episodes

[Ep. 271] Live Seasonally: Prevent Burnout w/ Camille Leak

Hello sunshine! How do you enter a new day? Do you slowly stretch into it, or do you immediately plug in to dopamine via technology and screens? Join…

11 months, 4 weeks ago

[Ep. 270] Do These 3 Things To Help Your Body Recover From Stress

On today's episode Luis teaches 3 simple, free things that can help your body better manage stress and trauma recovery. Watch to learn the suggestion…

1 year ago

[Ep. 269] This Practice Can Change So Much

On today's episode Luis takes us through a brief self-inquiry practice to help us get in touch with the ways we use food to modulate our emotions and…

1 year ago

[Ep. 268] Embodied Nutrition: How My Traumas & Eating Disorders Created Food Therapy

On today's podcast, Luis discusses his personal journey with trauma and nutrition, and how the two together have an impeccable ability to help people…

1 year ago

[Ep. 267] Why You Can't Stay On Your Diet

Food helps us tolerate the intolerable. Processed foods can provoke a state change within us (such as joy, comfort, energized, numbed out), which pro…

1 year ago

[Ep. 266] My 3 Favorite Snacks For Your Adrenals

 Snack time at Holistic Life Navigation. Drop in for a quick podcast bite full of info and tasty treats. 

Do you ever experience anxiety or panic atta…

1 year ago

[Ep. 265] Embodied Performing: How To Actually ENJOY Feeling Seen

How does it feel to express yourself in front of others? Are you at ease? Excited? Tense? Frozen?  Is stress keeping you from having a voice and expr…

1 year ago

[Ep. 264] The "Empath" Is A Trauma Response

Do you think of yourself as an empath? Do you feel a flower blooming as deeply as you feel a war-torn country's pain? 

Empathy itself is a bridge of u…

1 year ago

[Ep. 263] A.I. For Creatives: How Can It Make Us More Human? w/ Holly Howard

Remember when toll booths were replaced by EzPass? Did you wonder how you would find your way to the closest restaurant or gas station without the in…

1 year ago

[Ep. 262] Trans People Don't NEED To Belong: The Freedom Of Being An Outcast w/ Grey Doolin

Two fringe misfits walk into a Zoom room and..... 

Join Grey Doolin and Luis for a joyful, lit up conversation about the spirituality of sex dysphoria…

1 year ago