Podcast Episodes
Back to Search[Ep. 264] The "Empath" Is A Trauma Response
Do you think of yourself as an empath? Do you feel a flower blooming as deeply as you feel a war-torn country's pain?
Empathy itself is a bridge of u…
10 months ago
[Ep. 263] A.I. For Creatives: How Can It Make Us More Human? w/ Holly Howard
Remember when toll booths were replaced by EzPass? Did you wonder how you would find your way to the closest restaurant or gas station without the in…
10 months ago
[Ep. 262] Trans People Don't NEED To Belong: The Freedom Of Being An Outcast w/ Grey Doolin
Two fringe misfits walk into a Zoom room and.....
Join Grey Doolin and Luis for a joyful, lit up conversation about the spirituality of sex dysphoria…
10 months, 1 week ago
[Ep. 261] "Ayahuasca Told Me To De-Transition" Born Female, Living As Male, Then Back To Female w/ Maddie Durbin
Maddie Durbin joins Luis for a tender exploration of her experience becoming Max, and de-transitioning back to Maddie. At 19 Maddie was looking for f…
10 months, 2 weeks ago
[Ep. 260] "The Forest Enhances Who Your Are": How To Be a Conscious Colonizer w/ Reginaldo Haslett-Marroquin
Reginaldo Haslett-Marroquin, is a farmer, systems developer, agronomist, and business manager who runs an ecosystem. He joins Luis for a fascinating …
10 months, 3 weeks ago
[Ep. 259] Adrenaline & Cortisol + The Link Between Weight Gain & Hormonal Problems w/ Karen Hurd
Our favorite biochemist, Karen Hurd, joins us again to discuss the difference between adrenaline and cortisol.
Adrenaline gives us strength to fight …
11 months ago
[Ep. 258] What Ghana Can Teach About Relationships, Politics, and Privilege
Luis and his friend Steve Rasovsky have an openhearted chat about Steve's recent trip to Ghana. The Ghanaian people shared their dance, joy, communit…
11 months, 1 week ago
[Ep. 257] 3 Common Habits That Keep You Awake At Night
Luis tucks in for a bedtime conversation about three evening routines that can optimize sleep. Sleep is the body's ritual of repair: these 3 practice…
11 months, 2 weeks ago
[Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd
Chronic stress and PTSD are a hormonal imbalance issue, and if one hormone is out of balance, all hormones are out of balance. These hormones, in or …
11 months, 2 weeks ago
[Ep. 255] Can You Recover From Trauma While Drinking Coffee?
Blood pressure is rising, heart rate is increasing, neurotransmitters are firing, muscles are tense and your nervous system is activated. Is it due t…
11 months, 3 weeks ago