Podcast Episodes
Back to Search[Ep. 244] I Was Wrong: Protein, Veganism, & The Mysteries Of Nutrition
Sitting in Costa Rica, by driftwood and the sea, Luis contemplates the mysteries of nutrition. Having studied the dense and "boring" side of nutritio…
1 year ago
[Ep. 243] The Most Accessible & Affordable Stress-Reducer Is...A Pillow?!
Ever feel anxious, panicked, or like a "floating head" detached from your body? When in these states we can lose our instinct to tend to our body. F…
1 year, 1 month ago
[Ep. 242] Chocolate Dependence, Divorce, & What I Learned
Luis reads us a chapter of his upcoming book "Food Therapy" (2026). In it he discusses how eating is relational. Our body receives the being of a pla…
1 year, 1 month ago
[Ep. 241] Why We Scarf Down Food To Shapeshift
Large amounts of refined foods have the power to elicit big hormonal responses in our bodies. If we have a subconscious desire to shape shift to a ne…
1 year, 1 month ago
[Ep. 240] Those B*tches Appropriated Us! DEI, Decolonization, and Wokeness
Camille and Luis enjoy a playful conversation about the trendiness of terms including DEI, decolonization, woke-ness, Queer, witch, and liberal. Tren…
1 year, 1 month ago
[Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You
Are beans an anti-nutrient due to their phytic acid content, or are they a superfood? Come investigate what is really behind the phytic acid scare ar…
1 year, 1 month ago
[Ep. 238] LA Wildfire, Palestine, & Israel: How Relinquishing Ownership Is At The Center Of Each
Ownership is the question explored in this epic podcast where Luis interviews Unique Hammond, Zeena Ismail, and Hadar Cohen to share their distinctiv…
1 year, 1 month ago
[Ep. 237] My Nuanced Take On Trump's 2 Gender Policy
"As of today it will henceforth be official policy of the United States Government that there are only two genders, male and female." - Donald Trump
L…
1 year, 1 month ago
[Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response
Let's explore the often ignored connection between nutrition and trauma. Luis breaks foods down into three categories: stimulants, depressants, and b…
1 year, 1 month ago
[Ep. 235] Exploring Identity Politics: Do Black & Brown People Even Like The Term POC?
Luis shares part of his family story before weaving rich voices and interviews to explore the use and meaning of the phrase People of Color, or POC. …
1 year, 2 months ago