Podcast Episodes
Back to Search[Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!
Don't wait until you are feeling anxious to practice this one! Jump right in where you are and practice pendulating. Luis teaches us how to feel wher…
1 year, 2 months ago
[Ep. 250] Eating Unprocessed Foods Is A Vote For The Land
Click for story-time with Luis as he reads a favorite chapter that was cut from his soon to be published book, FOOD THERAPY (April 2026). He posits t…
1 year, 2 months ago
[Ep. 249] My 3 Favorite Teas For Female Hormones
On today's episode, Luis shares his favorite herbs, specifically for supporting PMS or menopause.
Building on the previous episode about herbs for liv…
1 year, 2 months ago
[Ep. 248] Stress Affects Your Liver...These Herbs Can Help!
On today's episode, Luis discussing the importance of liver health for full body and metabolic health, as well as it's relationship to recovering fro…
1 year, 2 months ago
[Ep. 247] Somatic Empathy: How To Not Get Stuck In The Doom Scroll
Walk with Luis on a cold day as he chats about doom scrolling and horror. If someone has high somatic empathy, when they watch horror on a screen, it…
1 year, 2 months ago
[Ep. 246] How Carbs Are Turning On Your Trauma Response
Feeling overwhelmed? Most of us turn to carbs, which results in a hit of dopamine that turns on our adrenaline response. The faster a carb turns into…
1 year, 3 months ago
[Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It
Ever wake up in a panic, with a dry mouth and a nightmare? Join Luis for this bed time snack sized podcast. Your nighttime woes might be a glucose sp…
1 year, 3 months ago
[Ep. 244] I Was Wrong: Protein, Veganism, & The Mysteries Of Nutrition
Sitting in Costa Rica, by driftwood and the sea, Luis contemplates the mysteries of nutrition. Having studied the dense and "boring" side of nutritio…
1 year, 3 months ago
[Ep. 243] The Most Accessible & Affordable Stress-Reducer Is...A Pillow?!
Ever feel anxious, panicked, or like a "floating head" detached from your body? When in these states we can lose our instinct to tend to our body. F…
1 year, 3 months ago
[Ep. 242] Chocolate Dependence, Divorce, & What I Learned
Luis reads us a chapter of his upcoming book "Food Therapy" (2026). In it he discusses how eating is relational. Our body receives the being of a pla…
1 year, 3 months ago