Podcast Episodes
Back to Search[Ep. 226] Navigating Co-Dependency & Narcissism
On today's episode, Luis shares more about his personal experience with social media, and how he approaches responses and comments that have anger or…
1 year, 4 months ago
[Ep. 225] "My Body Is Female, I'm Not": Using Somatics To Explore Gender w/ Quinn Silverleaf
On today's episode, Luis meets with Quinn Silverleaf, and they explore sexuality, sex, and gender through a somatic lens. They share their own unique…
1 year, 4 months ago
[Ep. 224] How Am I Using My Freedom?
On today's episode, Luis explores what it means to be free. Freedom is messy, and full of mistakes and hypocrisy. In the United States, the diversity…
1 year, 4 months ago
[Ep. 223] Navigating Screens: How To Release Stress From Media
In today’s episode, Luis explores somatic empathy and pendulation - swinging between two different sensations or experiences. He explains why we need…
1 year, 4 months ago
[Bonus Episode] Is Binge Watching Too Much For Your Body?
How are screens - televisions, smartphones, iPads, and more - impacting our bodies? In today’s episode, Luis breaks down how our bodies react to the…
1 year, 4 months ago
[Ep. 222] How A Pet Rat & Punk Rock Turned My Wife Into An Herbalist w/ Aemen Bell
In today’s episode, Luis sits down for a casual chat with herbalist Aemen Bell, who is also his wife. From sharing how she healed her lung condition …
1 year, 4 months ago
[Bonus Episode] The Origin Of Our Freeze Responses
Do you know what the freeze response is? In today’s episode, Luis explains how this natural tension in the body happens when we’re scared, threatened…
1 year, 5 months ago
[Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team
Today’s episode is a casual conversation with the Holistic Life Navigation Team: Luis, Camille, Evan, and Marika. The team shares their personal expe…
1 year, 5 months ago
[Bonus Episode] What Can A Possum Teach Us About Social Conflict?
In today’s episode, Luis shares what a possum protecting itself from a coyote can teach us about the ‘freeze and collapse’ response. While it is esse…
1 year, 5 months ago
[Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat
In today’s episode, Luis and Camille discuss how our bodies interpret threats and how to decipher the somatic reality of whether or not it’s happenin…
1 year, 5 months ago