Podcast Episodes
Back to Search[Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd
In today’s episode, Karen Hurd explains the physics of neurotransmitters and chemical releases, and how the foods we eat alter the chemicals in our b…
1 year, 8 months ago
[Bonus Episode] Is Porn Use A Form Of Sexual Trauma?
In today’s episode, Luis talks about the somatic exploration of how porn affects our bodies physically and mentally.
Luis breaks down how the somatic…
1 year, 8 months ago
[Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue
In today’s video, astrologer and author Britten LaRue is back on the podcast to talk about authenticity, transformation, and not over-identifying wit…
1 year, 8 months ago
[Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It
In today’s episode, Luis answers a listener’s question- “Why do we sometimes feel tightness in our solar plexus?” Luis breaks down the mechanics of t…
1 year, 8 months ago
[Ep. 216] Navigating The Taboo Topic Of Suicide w/ Luis & Camille
In today’s video, Luis and Camille speak about suicidal ideation, and how to talk about this charged topic with love and support.
Sharing their exper…
1 year, 8 months ago
[Bonus Episode] Q&A: My Food Budget & Coming Out Of Veganism
On today's episode, Luis responds to some questions he received on YouTube videos that required more nuanced answers.
Are there other topics you'd lik…
1 year, 8 months ago
[Ep. 215] We'll Be Okay Regardless Of Who Is President w/ the HLN Team
On today's episode, the HLN team talks about how they find regulation during presidential election seasons.
They discuss:
· their unique histories with…
1 year, 9 months ago
[Bonus Episode] This Simple Snack Can Help You With Sugar Addiction
On today's video, Luis shares about a snack that can help satisfy the emotional and pleasure needs that may come up when you're craving sweets like c…
1 year, 9 months ago
[Ep. 214] Community Somatics Replay August 2024
This is a replay of the most recent Community Somatics event. Luis takes us through a variety of topics and practices as he invites us to drop in, pl…
1 year, 9 months ago
[Bonus Episode] This Meal Can Lower Your Stress For The Entire Day
On today's video, Luis shares about a specific breakfast that can help prevent anxiety, lower stress levels, and contribute to a better night's sleep…
1 year, 9 months ago