Podcast Episodes
Back to Search[Ep. 8] Healing Your Body With Beans | Karen Hurd (Nutritionist & Biochemist)
Episode 8
Beans are the word! Karen Hurd is a strict whole food nutritionist that discovered the life-saving benefits of beans over 30 years ago when she used …
6 years, 1 month ago
[Ep. 7] Refuge Recovery: Healing Addiction Holistically | David McNamara (Recovery Coach)
Episode 7
Addiction is the result of not knowing how to find safety in yourself. So we go out into the world and find people, substances, and situations that m…
6 years, 1 month ago
[Ep. 6] Racism Recovery Part 2: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)
Episode 6
In this episode, I am joined by licensed psychotherapist & racism specialist April Harter. She is the founder of the Racism Recovery Center in Colora…
6 years, 2 months ago
[Ep. 5] Racism Recovery Part 1: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)
Episode 5
In this episode, I am joined by licensed psychotherapist & racism specialist April Harter. She is the founder of the Racism Recovery Center in Colora…
6 years, 2 months ago
[Ep. 4] Trauma Is Our Birthright: Understanding It & Healing It | Luis Mojica
Episode 4
Trauma is an internal event in response to a threat. It is vital for our survival. It's part of us and our lives and, as long we understand how to li…
6 years, 2 months ago
[Ep. 3] Healing With Herbs: Yarrow | Aemen Bell (Herbalist & Astrotherapist)
Episode 3
This episode was recorded in my back garden. You can hear the birds and occasional car as the Sun was setting over the mountains. I had the pleasure …
6 years, 2 months ago
[Ep. 2] Fawning: The Most Overlooked Trauma Response | Luis Mojica
Episode 2
This episode is about Fawning - what I call "The Fourth F" after fight, flight & freeze in response to threat, yet often the first one we use. Fawnin…
6 years, 2 months ago
[Ep. 1] How My Trauma Became My Teacher | Luis Mojica
Episode 1
My experience of trauma is a unique one. I was born with a hormonal condition and I developed breasts in the 5th grade. Here I was; a boy with breast…
6 years, 2 months ago