Podcast Episodes
Back to Search[Bonus Episode] Eat These 4 Things For Stress
What foods can I eat to help me move through a stressful situation in a more tolerable way? In today’s episode, this is the exact question Luis answe…
1 year, 5 months ago
[Ep. 219] Not Everything Is A Microaggression: Is This The New DEI? w/ Camille Leak
In today’s conversation, Luis and Camille Leak reflect on past experiences to chat about privilege, marginalization, diversity, and inclusion. Breaki…
1 year, 5 months ago
[Bonus Episode] How Stress & Trauma Connect With Binge Eating
Why do I binge eat? In today’s episode, Luis explores the connection between stress, trauma, and binge eating to help us understand why this behavior…
1 year, 5 months ago
[Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd
In today’s episode, Karen Hurd explains the physics of neurotransmitters and chemical releases, and how the foods we eat alter the chemicals in our b…
1 year, 5 months ago
[Bonus Episode] Is Porn Use A Form Of Sexual Trauma?
In today’s episode, Luis talks about the somatic exploration of how porn affects our bodies physically and mentally.
Luis breaks down how the somatic…
1 year, 5 months ago
[Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue
In today’s video, astrologer and author Britten LaRue is back on the podcast to talk about authenticity, transformation, and not over-identifying wit…
1 year, 6 months ago
[Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It
In today’s episode, Luis answers a listener’s question- “Why do we sometimes feel tightness in our solar plexus?” Luis breaks down the mechanics of t…
1 year, 6 months ago
[Ep. 216] Navigating The Taboo Topic Of Suicide w/ Luis & Camille
In today’s video, Luis and Camille speak about suicidal ideation, and how to talk about this charged topic with love and support.
Sharing their exper…
1 year, 6 months ago
[Bonus Episode] Q&A: My Food Budget & Coming Out Of Veganism
On today's episode, Luis responds to some questions he received on YouTube videos that required more nuanced answers.
Are there other topics you'd lik…
1 year, 6 months ago
[Ep. 215] We'll Be Okay Regardless Of Who Is President w/ the HLN Team
On today's episode, the HLN team talks about how they find regulation during presidential election seasons.
They discuss:
· their unique histories with…
1 year, 6 months ago