Episode Details
Back to Episodes[Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern
Description
Luis teaches us about his latest obsession: postprandial bloodflow. He talks about what it is, how affects it, and why it matters. He explains how it relates to comfort foods, emotional eating, and binge eating. The video ends with a somatic practice to explore how we related to food and comfort.
You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com