Podcast Episodes
Back to Search[Ep. 255] Can You Recover From Trauma While Drinking Coffee?
Blood pressure is rising, heart rate is increasing, neurotransmitters are firing, muscles are tense and your nervous system is activated. Is it due t…
1 year, 5 months ago
[Ep. 254] Spatial Alchemy: Designing Your Home To Change Your Body & Life w/ Olga Naiman
Sit in on this juicy conversation between Luis and interior designer Olga Naiman. They discuss creating rituals and spaces that can code our environm…
1 year, 5 months ago
[Ep. 253] What Your Posture Says About Your Trauma
In today's podcast Luis discusses how trauma is stored in the body's posture. When being seen feels dangerous the body goes into a freeze or shame po…
1 year, 5 months ago
[Ep. 252] Money Trauma: Debt Don't Bother Me, Overcharging People, & Being White Trash At Heart
On today's episode, Luis and Camille discuss money, money trauma, and the ways in which we may have inherited or learned about relating to money.
They…
1 year, 5 months ago
[Ep. 251] This 2 Minute Practice Can Alleviate Anxiety - & It's Free!
Don't wait until you are feeling anxious to practice this one! Jump right in where you are and practice pendulating. Luis teaches us how to feel wher…
1 year, 5 months ago
[Ep. 250] Eating Unprocessed Foods Is A Vote For The Land
Click for story-time with Luis as he reads a favorite chapter that was cut from his soon to be published book, FOOD THERAPY (April 2026). He posits t…
1 year, 5 months ago
[Ep. 249] My 3 Favorite Teas For Female Hormones
On today's episode, Luis shares his favorite herbs, specifically for supporting PMS or menopause.
Building on the previous episode about herbs for liv…
1 year, 5 months ago
[Ep. 248] Stress Affects Your Liver...These Herbs Can Help!
On today's episode, Luis discussing the importance of liver health for full body and metabolic health, as well as it's relationship to recovering fro…
1 year, 6 months ago
[Ep. 247] Somatic Empathy: How To Not Get Stuck In The Doom Scroll
Walk with Luis on a cold day as he chats about doom scrolling and horror. If someone has high somatic empathy, when they watch horror on a screen, it…
1 year, 6 months ago
[Ep. 246] How Carbs Are Turning On Your Trauma Response
Feeling overwhelmed? Most of us turn to carbs, which results in a hit of dopamine that turns on our adrenaline response. The faster a carb turns into…
1 year, 6 months ago