Episode Details
Back to Episodes[Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It
Description
Ever wake up in a panic, with a dry mouth and a nightmare? Join Luis for this bed time snack sized podcast. Your nighttime woes might be a glucose spike cascading into an adrenaline rush. Luis outlines the physiology of what happens in our bodies, along with yummy, practical solutions to experiment with. Give it a try, and notice how you feel.
You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar
You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group
You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com