Podcast Episodes

[Ep. 294] Trauma Healing 101: Learn How To Combine Nutrition + Somatics In Just 7-Weeks

Most of us were alone during our most traumatic experiences—and then left alone to try to heal from them. In this episode, Luis explores why isolatio…

1 year ago

[Ep. 293] How To Eat For ADHD

Luis has lived the ADHD diagnosis, along with tics, tourrettes, binge eating, self-hatred and suicidal ideation. All of this stress does a number on …

1 year ago

[Ep. 292] Treating ADHD By Making Life More Exciting

Do you have ADHD? Has anyone ever asked you what kind of food you eat and if your life excites you? 

Luis had self-medicated his ADHD with sugar, caff…

1 year ago

[Ep. 291] What If ADHD Was Actually About Your Gut?

Luis explores the correlation between ADHD, dopamine, and the gut. He explains how certain foods can change and shift your microbiome, which then can…

1 year ago

[Ep. 290] F*ck Your Table: The Practice Of Belonging To Yourself

Have you ever heard the reference to, "a seat at the table"? As in, "everyone deserves a seat at the table"? Camille and Luis riff on how they feel a…

1 year ago

[Ep. 289] The Avoidant-Anxious Duo: A Match Made In Hell or Heaven?

Let's explore attachment styles. Luis has learned from personal experience that avoidant attachment types are simply bodies overwhelmed by a connecti…

1 year ago

[Ep. 288] Let's Dive Deep Into The Origins Of Avoidant Attachment Styles

Join a crow, a fawn, and Luis on a morning walk to chat about the avoidant attachment style.  There is a myth that avoidant attachment style folks ar…

1 year, 1 month ago

[Ep. 287] Spirituality, Animism, & Parts Work w/ Dick Schwartz

Today Luis chats with Dick Schwartz, developer of Internal Family Systems (I.F.S.). Dick started his career as a family therapist. Upon asking the qu…

1 year, 1 month ago

[Ep. 286] How To Navigate Conflict Somatically

On today's episode, Luis discusses navigating conflict through a somatic lens. As he speaks about conflict, he does not mean abuse or threat, but dis…

1 year, 1 month ago

[Ep. 285] Teeming With Life: The Role Regenerative Farming Plays In The Land & Our Communities w/ Will Harris

On today's episode, Luis speaks with Will Harris, a farmer, cattleman, and owner of White Oak Pastures. Will shares his personal story of how he inhe…

1 year, 1 month ago