Podcast Episodes

[Bonus Episode] Food Therapy: Supporting ADHD With Nutrition (Webinar Replay)

Today's episode is a replay of the recent free Food Therapy session.

Most treatments for ADHD rely on stimulants that create dopamine spikes, helping …

8 months, 2 weeks ago

[Ep. 299] The Connection Between Processed Foods & Trauma

Why do we crave junk food when we’re stressed? In this episode, Luis explores how trauma and chronic stress deplete the body, driving us toward proce…

8 months, 3 weeks ago

[Ep. 298] Unfawning, Risking Conflict, & Channeling Anger w/ Dr. Ingrid Clayton

On today's episode, Luis welcomes back Dr. Ingrid Clayton for a deep dive into fawning.

Both share their personal experiences with fawning, both histo…

8 months, 3 weeks ago

[Ep. 297] The Biology Of Trauma [THE BOOK] w/ Dr. Aimie Apigian

What if your body wasn’t broken, but brilliantly designed to survive?

In today’s episode, Luis speaks with Dr. Aimie Apigian — medical doctor, biochem…

8 months, 4 weeks ago

[Ep. 296] Pendulation: The Practice That Saved My Life

On today's episode, Luis teaches about pendulation, a term coined by Peter Levine, and taught through Somatic Experiencing. Luis shares about his und…

9 months ago

[Ep. 295] Humanizing Charlie Kirk: Using Somatics & Technology To Expand Our Hearts

On today's episode Luis discusses his practice of humanizing those he disagrees with, and how the killing of Charlie Kirk, and the response to it, in…

9 months ago

[Ep. 294] Trauma Healing 101: Learn How To Combine Nutrition + Somatics In Just 7-Weeks

Most of us were alone during our most traumatic experiences—and then left alone to try to heal from them. In this episode, Luis explores why isolatio…

9 months ago

[Ep. 293] How To Eat For ADHD

Luis has lived the ADHD diagnosis, along with tics, tourrettes, binge eating, self-hatred and suicidal ideation. All of this stress does a number on …

9 months, 1 week ago

[Ep. 292] Treating ADHD By Making Life More Exciting

Do you have ADHD? Has anyone ever asked you what kind of food you eat and if your life excites you? 

Luis had self-medicated his ADHD with sugar, caff…

9 months, 1 week ago

[Ep. 291] What If ADHD Was Actually About Your Gut?

Luis explores the correlation between ADHD, dopamine, and the gut. He explains how certain foods can change and shift your microbiome, which then can…

9 months, 1 week ago