Podcast Episodes

[Ep. 318] How Nourishing Foods Helped Her Feel Like A Woman Again w/ Tasha Blank

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book

Luis and Tasha talk about beauty standards, eating disorders and thei…

5 months ago

[Ep. 317] Meet Linda Erman: The Woman Who Initiated Me Into Somatics

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book

Meet Linda Erman, Luis' Somatic Godmother, Art Therapist and Somatic …

5 months, 1 week ago

[Ep. 316] LECTURE EXCERPT: The Correlation Between Visceral Fat, Inflammation, and Trauma

Curious about how Luis teaches? Here is your window into a nutritional teaching about stored trauma, visceral fat, and inflammation. 

Stored trauma in…

5 months, 2 weeks ago

[Ep. 315] Cracking The Code For Weight Loss: Insulin, Calories, and Stress

3 Oreos and 1/2 an Avocado join Luis on the podcast today. Their calories are the same, but how each affects our glucose levels is very different. Re…

5 months, 3 weeks ago

[Ep. 314] Food Therapy: How Nutrition Impacts Addiction & Recovery (Webinar Replay)

Today's episode is a replay of the recent free Food Therapy session.

Recovery is different from abstinence, though both are important as you heal from…

6 months ago

[Ep. 313] The Connection Between Weight Gain & Trauma

Quick and dirty, Luis outlines the science between insulin and fat storage. It's not the least amount of calories that is the golden ticket, instead,…

6 months, 1 week ago

[Ep. 312] How This Blue Collar Carpenter Became An Embodied Man w/ Colin Safranek

Colin is our fourth and final small group facilitator for the Embodied Masculinity program starting January 6th 2026. His journey to somatics, and Lu…

6 months, 2 weeks ago

[Ep. 311] How S*x Apps Affect The Gay Community And Men

Do YOU know any gay men in long term relationships who aren’t hooking up on sex apps? 

Al Romano, Naveed Heydari, Tim Paula, and Rio Allen join Luis f…

6 months, 3 weeks ago

[Ep. 311] How S*x Apps Affect The Gay Community And Men

Al Romano, Tim Paula, Rio Allen, and Naveed join Luis for a collaborative conversation about sex apps in the gay community, and what men really want.…

6 months, 3 weeks ago

[Ep. 310] "They Called Me Gay Just For Singing" Why Men Shut Down & Isolate w/ Steven Rasovsky

2025 and it's still fringe as f*ck for men to do somatic work. Why? Because men are conditioned to suppress the parts of themselves that are tender a…

6 months, 4 weeks ago