Podcast Episodes

[Ep. 272] Healthy At Any Size?

On today's episode, Luis explores the way that the body stores fat, rather than the identity that can arise from it. Even though there are negative health impacts from too much fat being stored, the …

Published on 2 months, 2 weeks ago

[Ep. 271] Live Seasonally: Prevent Burnout w/ Camille Leak

Hello sunshine! How do you enter a new day? Do you slowly stretch into it, or do you immediately plug in to dopamine via technology and screens? Join Camille and Luis as they discuss how living seaso…

Published on 2 months, 2 weeks ago

[Ep. 270] Do These 3 Things To Help Your Body Recover From Stress

On today's episode Luis teaches 3 simple, free things that can help your body better manage stress and trauma recovery. Watch to learn the suggestions, and how they can support you.

You can also watch…

Published on 2 months, 3 weeks ago

[Ep. 269] This Practice Can Change So Much

On today's episode Luis takes us through a brief self-inquiry practice to help us get in touch with the ways we use food to modulate our emotions and sensations.

He reviews the way he organizes kinds …

Published on 2 months, 3 weeks ago

[Ep. 268] Embodied Nutrition: How My Traumas & Eating Disorders Created Food Therapy

On today's podcast, Luis discusses his personal journey with trauma and nutrition, and how the two together have an impeccable ability to help people recover from stress and trauma.

Luis shares his fu…

Published on 2 months, 3 weeks ago

[Ep. 267] Why You Can't Stay On Your Diet

Food helps us tolerate the intolerable. Processed foods can provoke a state change within us (such as joy, comfort, energized, numbed out), which produces an adrenaline response. If we eliminate proc…

Published on 2 months, 4 weeks ago

[Ep. 266] My 3 Favorite Snacks For Your Adrenals

 Snack time at Holistic Life Navigation. Drop in for a quick podcast bite full of info and tasty treats. 

Do you ever experience anxiety or panic attacks? In these moments glucose fluctuates and the b…

Published on 2 months, 4 weeks ago

[Ep. 265] Embodied Performing: How To Actually ENJOY Feeling Seen

How does it feel to express yourself in front of others? Are you at ease? Excited? Tense? Frozen?  Is stress keeping you from having a voice and expressing yourself because being seen feels dangerous…

Published on 3 months ago

[Ep. 264] The "Empath" Is A Trauma Response

Do you think of yourself as an empath? Do you feel a flower blooming as deeply as you feel a war-torn country's pain? 

Empathy itself is a bridge of understanding, non-binary and fluid. This is flexib…

Published on 3 months ago

[Ep. 263] A.I. For Creatives: How Can It Make Us More Human? w/ Holly Howard

Remember when toll booths were replaced by EzPass? Did you wonder how you would find your way to the closest restaurant or gas station without the interpersonal connection of the toll booth worker? L…

Published on 3 months, 1 week ago