Podcast Episodes
Back to Search![[Ep. 333] You're Allowed To Change Your Mind: The Forbidden Art Of Canceling](https://storage.buzzsprout.com/0ycw9l021ow4wtnc7bzpkg4oxycz?.jpg)
[Ep. 333] You're Allowed To Change Your Mind: The Forbidden Art Of Canceling
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Join Luis for a quick chat about the taboo art of cancelling plans. O…
5 months ago
![[Ep. 331] "Had I Listened To Her, I Wouldn't Even Be Doing This" - Healing The Inner Child w/ Dr. Nicole LePera (The Holistic Psychologist)](https://storage.buzzsprout.com/zlixkaowy0z7uo3po8z37nhljahd?.jpg)
[Ep. 331] "Had I Listened To Her, I Wouldn't Even Be Doing This" - Healing The Inner Child w/ Dr. Nicole LePera (The Holistic Psychologist)
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Luis welcomes back Nicole LePera to the podcast to chat about her new…
5 months, 2 weeks ago
![[Ep. 330] Stress Demands More Nutrients](https://storage.buzzsprout.com/7l2n3wdz7whgkbbm665syq1e6v2m?.jpg)
[Ep. 330] Stress Demands More Nutrients
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Neuronutritionist Timothy Frie joins Luis today. Tim learned early in…
5 months, 2 weeks ago
![[Ep. 329] What Being Goth & Recent Imposter Syndrome Taught Me About Belonging](https://storage.buzzsprout.com/n4en2hqyzvi80fb7danyplme4bqv?.jpg)
[Ep. 329] What Being Goth & Recent Imposter Syndrome Taught Me About Belonging
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Kickin’ it old school, Luis does a solo meander around the topic of b…
5 months, 3 weeks ago
![[Ep. 328] How Screens, Processed Food & Burnout Are Driving Your Freeze Response](https://storage.buzzsprout.com/hktzjlucfxxl7tsqf7efcwexvf8f?.jpg)
[Ep. 328] How Screens, Processed Food & Burnout Are Driving Your Freeze Response
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Dopamine, amino acids, hopelessness, and beans! Let's dive in with Lu…
6 months ago
![[Ep. 327] Exhaustion Is A Boundary: Are You Breaking It?](https://storage.buzzsprout.com/4xqenb4zai0mabf99b3h7j5j56rw?.jpg)
[Ep. 327] Exhaustion Is A Boundary: Are You Breaking It?
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
"How do I stimulate myself to get through life without burning out an…
6 months ago
[Ep. 326] Embodying ADHD: Creating A Life That Fascinates You (Part 3/3)
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Throwback to when Camille’s weekends contained 16 bottles of wine, an…
6 months, 1 week ago
![[Ep. 325] Embodying ADHD: Navigating Overwhelm, Capacity, & Relationships (Part 2/3)](https://storage.buzzsprout.com/pxxcgd8rax5e2agudo5pjxc75hem?.jpg)
[Ep. 325] Embodying ADHD: Navigating Overwhelm, Capacity, & Relationships (Part 2/3)
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
We aren’t gonna tell you how to fix ADD/ADHD. (Spoiler alert, you or …
6 months, 2 weeks ago
![[Ep. 324] Embodying ADHD: Dopamine Deficiency, Functional Freeze, & Stimulants (Part 1/3)](https://storage.buzzsprout.com/1tpc8uoyp2gklv8edlzieksurdcj?.jpg)
[Ep. 324] Embodying ADHD: Dopamine Deficiency, Functional Freeze, & Stimulants (Part 1/3)
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
At the age of nine Luis was diagnosed with ADHD. He never medicated w…
6 months, 3 weeks ago
![[Ep. 323] Embodying ADHD: My Story Of Being Unmedicated & Thriving](https://storage.buzzsprout.com/a4siymth99csvswjp8braw2crk62?.jpg)
[Ep. 323] Embodying ADHD: My Story Of Being Unmedicated & Thriving
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
In this replay episode, we explore ADHD or RITC -- a Radical Inabilit…
7 months ago