Podcast Episodes

[Ep. 295] Humanizing Charlie Kirk: Using Somatics & Technology To Expand Our Hearts

On today's episode Luis discusses his practice of humanizing those he disagrees with, and how the killing of Charlie Kirk, and the response to it, inspired him to share his reaction.

When one of the p…

Published on 1 month, 2 weeks ago

[Ep. 294] Trauma Healing 101: Learn How To Combine Nutrition + Somatics In Just 7-Weeks

Most of us were alone during our most traumatic experiences—and then left alone to try to heal from them. In this episode, Luis explores why isolation is at the root of so much trauma, how unexpresse…

Published on 1 month, 2 weeks ago

[Ep. 293] How To Eat For ADHD

Luis has lived the ADHD diagnosis, along with tics, tourrettes, binge eating, self-hatred and suicidal ideation. All of this stress does a number on the gut lining, which leads to brain inflammation …

Published on 1 month, 2 weeks ago

[Ep. 292] Treating ADHD By Making Life More Exciting

Do you have ADHD? Has anyone ever asked you what kind of food you eat and if your life excites you? 

Luis had self-medicated his ADHD with sugar, caffeine, and cigarettes because stimulants boost dopa…

Published on 1 month, 3 weeks ago

[Ep. 291] What If ADHD Was Actually About Your Gut?

Luis explores the correlation between ADHD, dopamine, and the gut. He explains how certain foods can change and shift your microbiome, which then can improve your dopamine levels and lower brain infl…

Published on 1 month, 3 weeks ago

[Ep. 290] F*ck Your Table: The Practice Of Belonging To Yourself

Have you ever heard the reference to, "a seat at the table"? As in, "everyone deserves a seat at the table"? Camille and Luis riff on how they feel about "the table". They. Don't. Need. Your. Table. …

Published on 1 month, 3 weeks ago

[Ep. 289] The Avoidant-Anxious Duo: A Match Made In Hell or Heaven?

Let's explore attachment styles. Luis has learned from personal experience that avoidant attachment types are simply bodies overwhelmed by a connection that feels overly needy, like a burden, and as …

Published on 2 months ago

[Ep. 288] Let's Dive Deep Into The Origins Of Avoidant Attachment Styles

Join a crow, a fawn, and Luis on a morning walk to chat about the avoidant attachment style.  There is a myth that avoidant attachment style folks are narcissistic psychopaths. He challenges this thr…

Published on 2 months, 1 week ago

[Ep. 287] Spirituality, Animism, & Parts Work w/ Dick Schwartz

Today Luis chats with Dick Schwartz, developer of Internal Family Systems (I.F.S.). Dick started his career as a family therapist. Upon asking the question, "why isn't family therapy working?" he beg…

Published on 2 months, 2 weeks ago

[Ep. 286] How To Navigate Conflict Somatically

On today's episode, Luis discusses navigating conflict through a somatic lens. As he speaks about conflict, he does not mean abuse or threat, but disagreement, disappoint and frustration.

Luis teaches…

Published on 2 months, 3 weeks ago