Podcast Episodes

[Ep. 343] Why Being Seen Is So Hard (It's Supposed To Be)

Today's podcast is an audio version of the mid-month newsletter.

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2 months, 1 week ago

[Ep. 342] I'm Quitting My Live 7-Week Course...For Good

Marika, Camille, Evan and Luis reminisce about the 7 week course, how it started, and what their individual entry points were: Marika’s was admin in …

2 months, 1 week ago

[Ep. 341] GLP-1s, Obesity, & Emotions

Luis and Camille riff on GLP-1s. They are not a silver bullet, nor do they teach you how to relate to food, but they can be a great temporary auto re…

2 months, 2 weeks ago

[Ep. 340] Are You Being Traumatized By Your Food?

Stress is a short term experience that results in elevated adrenaline that often manifests with higher blood pressure, increased heart rate, muscle t…

2 months, 3 weeks ago

[Ep. 339] Did This Woman Find The Cure For Chronic Pain? It's Not What You Think w/ Nicole Sachs

Luis and Nicole Sachs dig into the depths of pain. She believes pain is caused by fear, and the meaning we assign to the pain, keeping the nervous sy…

3 months ago

[Ep. 338] How Nutrition Increases Your Capacity To Be Seen & Metabolize Stress

Feeling anxious? Your body might need to down-regulate. 

Feeling depressed? Your body might need to up-regulate. 

This modulation of finding balance ca…

3 months, 1 week ago

[Ep. 337] How Blood Sugar Is Affecting Your Mental Health

PSA: psychiatry does not have any case reports of diseases that are validated! This shortcoming of the DSM is why Luis dropped out of psychology and …

3 months, 2 weeks ago

[Ep. 336] How To Lose 125 Pounds & Lower Your Stress Naturally

He lost 10 pounds in a month. She lost 125 pounds in 4.5 years. 

Why? Because they didn’t focus on the weight. Camille and Luis focused on tending to …

3 months, 4 weeks ago

[Ep. 335] Dopamine Kids: The 4 Ingredients For Addiction w/ Michaeleen Doucleff

Michaeleen Doucleff joins Luis for an effervescent meeting of minds in this joyful podcast. A reporter and an author with a Ph.D. in biochemistry, Mi…

4 months, 2 weeks ago

[Ep. 334] How To Enjoy Your Peace When Others Are Suffering

Camille Leak, Grey Doolin, and Luis chat about protecting their peace amidst dysregulated political times. With the privilege of their safety, they a…

4 months, 3 weeks ago