Podcast Episodes
Back to Search![[Ep. 328] How Screens, Processed Food & Burnout Are Driving Your Freeze Response](https://storage.buzzsprout.com/hktzjlucfxxl7tsqf7efcwexvf8f?.jpg)
[Ep. 328] How Screens, Processed Food & Burnout Are Driving Your Freeze Response
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Dopamine, amino acids, hopelessness, and beans! Let's dive in with Lu…
2 months, 4 weeks ago
![[Ep. 327] Exhaustion Is A Boundary: Are You Breaking It?](https://storage.buzzsprout.com/4xqenb4zai0mabf99b3h7j5j56rw?.jpg)
[Ep. 327] Exhaustion Is A Boundary: Are You Breaking It?
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
"How do I stimulate myself to get through life without burning out an…
3 months ago
[Ep. 326] Embodying ADHD: Creating A Life That Fascinates You (Part 3/3)
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Throwback to when Camille’s weekends contained 16 bottles of wine, an…
3 months ago
![[Ep. 325] Embodying ADHD: Navigating Overwhelm, Capacity, & Relationships (Part 2/3)](https://storage.buzzsprout.com/pxxcgd8rax5e2agudo5pjxc75hem?.jpg)
[Ep. 325] Embodying ADHD: Navigating Overwhelm, Capacity, & Relationships (Part 2/3)
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
We aren’t gonna tell you how to fix ADD/ADHD. (Spoiler alert, you or …
3 months, 1 week ago
![[Ep. 324] Embodying ADHD: Dopamine Deficiency, Functional Freeze, & Stimulants (Part 1/3)](https://storage.buzzsprout.com/1tpc8uoyp2gklv8edlzieksurdcj?.jpg)
[Ep. 324] Embodying ADHD: Dopamine Deficiency, Functional Freeze, & Stimulants (Part 1/3)
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
At the age of nine Luis was diagnosed with ADHD. He never medicated w…
3 months, 2 weeks ago
![[Ep. 323] Embodying ADHD: My Story Of Being Unmedicated & Thriving](https://storage.buzzsprout.com/a4siymth99csvswjp8braw2crk62?.jpg)
[Ep. 323] Embodying ADHD: My Story Of Being Unmedicated & Thriving
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
In this replay episode, we explore ADHD or RITC -- a Radical Inabilit…
3 months, 4 weeks ago
![[Ep. 322] Biochemist Explains How Chronic Stress Fuels 99% Of All Our Diseases](https://storage.buzzsprout.com/c9xfqdhq2i53v4m2ep9gilsf5fnt?.jpg)
[Ep. 322] Biochemist Explains How Chronic Stress Fuels 99% Of All Our Diseases
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Our favorite biochemist, Karen Hurd, joins us again to discuss how st…
4 months ago
![[Ep. 321] How Stress & Trauma Affect Female Hormones & Sexuality](https://storage.buzzsprout.com/vxc2pdvb00axevirh71a8gry6lh8?.jpg)
[Ep. 321] How Stress & Trauma Affect Female Hormones & Sexuality
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Kymber Maulden joins us on the podcast today. Fertility isn't just fo…
4 months, 1 week ago
![[Ep. 320] Let's Talk About The New Food Pyramid](https://storage.buzzsprout.com/eukp49hwtkkejhruhanofip4jzgh?.jpg)
[Ep. 320] Let's Talk About The New Food Pyramid
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
The new Food Pyramid is released in the United States, turning the ol…
4 months, 2 weeks ago
![[Ep. 319] The Self, Star Wars, and Savoring Depression](https://storage.buzzsprout.com/m809oj0ba1smeovoo1e88mfboj46?.jpg)
[Ep. 319] The Self, Star Wars, and Savoring Depression
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Luis and Camille banter as they dive into the concept of the Self in …
4 months, 3 weeks ago