Podcast Episodes

[Ep. 321] How Stress & Trauma Affect Female Hormones & Sexuality

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book

Kymber Maulden joins us on the podcast today. Fertility isn't just fo…

1 month, 4 weeks ago

[Ep. 320] Let's Talk About The New Food Pyramid

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book

The new Food Pyramid is released in the United States, turning the ol…

2 months ago

[Ep. 319] The Self, Star Wars, and Savoring Depression

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book

Luis and Camille banter as they dive into the concept of the Self in …

2 months, 1 week ago

[Ep. 318] How Nourishing Foods Helped Her Feel Like A Woman Again w/ Tasha Blank

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book

Luis and Tasha talk about beauty standards, eating disorders and thei…

2 months, 2 weeks ago

[Ep. 317] Meet Linda Erman: The Woman Who Initiated Me Into Somatics

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book

Meet Linda Erman, Luis' Somatic Godmother, Art Therapist and Somatic …

2 months, 3 weeks ago

[Ep. 316] LECTURE EXCERPT: The Correlation Between Visceral Fat, Inflammation, and Trauma

Curious about how Luis teaches? Here is your window into a nutritional teaching about stored trauma, visceral fat, and inflammation. 

Stored trauma in…

3 months ago

[Ep. 315] Cracking The Code For Weight Loss: Insulin, Calories, and Stress

3 Oreos and 1/2 an Avocado join Luis on the podcast today. Their calories are the same, but how each affects our glucose levels is very different. Re…

3 months, 1 week ago

[Ep. 314] Food Therapy: How Nutrition Impacts Addiction & Recovery (Webinar Replay)

Today's episode is a replay of the recent free Food Therapy session.

Recovery is different from abstinence, though both are important as you heal from…

3 months, 2 weeks ago

[Ep. 313] The Connection Between Weight Gain & Trauma

Quick and dirty, Luis outlines the science between insulin and fat storage. It's not the least amount of calories that is the golden ticket, instead,…

3 months, 3 weeks ago

[Ep. 312] How This Blue Collar Carpenter Became An Embodied Man w/ Colin Safranek

Colin is our fourth and final small group facilitator for the Embodied Masculinity program starting January 6th 2026. His journey to somatics, and Lu…

4 months ago