Episode Details
Back to Episodes[Ep. 273] Understand Your Cravings With This 5 Minute Practice
Description
On today's episode, Luis teaches one of his favorite practices, called "Interrupting Your Cravings."
Cravings aren't about having impulse issues: they're deep unmet needs in the body that we seek to get met through eating. One of those needs is nutritional, and the other is emotional.
Luis guides us through a practice to help put a pause in our cravings to help uncover what information the body has to share with us.
You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026
----
You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com