Podcast Episodes
Back to Search[Ep. 73] Navigating The Roots Of Comfort Food | Luis Mojica
Episode 73
In this episode, I navigate the roots of comfort food. What drives our body's desire to eat heavy, emotionally satisfying foods? I was inspired to t…
4 years, 5 months ago
[Ep. 72] Non-Violent Communication Through The Somatic Lens | Meenadchi (Holistic Practitioner)
Episode 72
Meenadchi joins me today to discuss Non-Violent Communication. It's an incredible method designed by Marshall Rothenburg & it helps us identify our n…
4 years, 5 months ago
[Ep. 71] Navigating The Difference Between Duty & Desire | Luis Mojica
Episode 71
In this episode I navigate the states of duty & desire. I talk about noticing which traditions and habits we've inherited and upheld from a sense of …
4 years, 5 months ago
[Ep. 70] The Biology Of Trauma & How Somatic Experiencing Helps | Dr. Abi Blakeslee
Episode 70
Understanding that trauma is a biology, not a mindset, is what makes somatic therapy so unique and beautiful. Traditional talk therapies tend to foc…
4 years, 6 months ago
[Ep. 69] Navigating Depression | Luis Mojica
Episode 69
In this episode, I discuss the somatic experience of depression. Something we see as a fixed state may just be a part of us asking for a break, needi…
4 years, 6 months ago
[Ep. 68] Healing Cultural Trauma With Ice-Cream | Tapiwa Guzha (Microbiologist & Ice-Cream Maker)
This episode explores the many nuances and layers around cultural trauma. The reverberations of it. How colonialism works itself into our language, t…
4 years, 6 months ago
[Ep.67] Making Room Inside Of The Body To Heal Trauma | Brigitt Thompson (Author)
Brigitt Thompson is a writer, author of Trust Yourself With Money, and a former student of my 6-week course. Her personal experiences that arose fro…
4 years, 6 months ago
[Ep. 66] Healing Collective & Cultural Trauma | Asha Frost (Indigenous Medicine Woman)
Episode 66
I'm joined by indigenous medicine woman Asha Frost. We explore the nuances of cultural trauma and how to heal that collectively. Asha comes with a un…
4 years, 7 months ago
[Ep. 65] The Extended Mind: The Power Of Thinking Outside The Brain | Annie Murphy Paul (Author)
Episode 65
I'm joined my science researcher & author Annie Murphy Paul. We talk about how the mind is far more expansive than just the brain - or even the body.…
4 years, 7 months ago
[Ep. 64] Somatic Education & Educational Trauma | Devie Rose (Holistic Coach & Teacher)
Episode 64
Devie Rosie is my guest today. She works as a substitute teacher for Canada's public school system. She's also a breathwork facilitator who is, both,…
4 years, 7 months ago