Podcast Episodes
Back to Search[Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica
Today's episode navigates how to thaw and move out of a freeze response.
In it, I attempt to release the stigma from freeze response as being unmotiva…
4 years ago
[Ep. 85] Loving Your Neurodivergence: Thriving With ADHD | Megan Kierstead
Episode 85
Today's episode is all about honoring our nature. Not who we want to be or think we should be: but where we are in this moment and how we can nurture…
4 years, 1 month ago
[Ep 84] Navigating The Difference Between "Who Am I?" & "Where Am I?" | Luis Mojica
Episode 84
Today's episode navigates the difference between the questions Who Am I? & Where Am I?
Releasing the need to "know" myself for the practice of being …
4 years, 1 month ago
[Ep. 83] Trust Yourself With Money | Brigitt Thompson (Author)
Episode 83
On today's episode, I welcome back Brigitt Thompson.
We speak about money through the lens of somatics & trauma. How we value it, what we have overcou…
4 years, 1 month ago
[Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis Mojica
Episode 82
In this episode, I speak about the four responses our bodies have to trauma: fight, fight, freeze, and fawn,
Each response serves the purpose to help …
4 years, 1 month ago
[Ep. 81] Practicing Self-Inquiry To Relate Deeply With Your Body | James-Olivia Chu Hillman (Teacher & Facilitator)
I welcome my friend James-Olivia Chu Hillman back to my podcast to discuss their experience of practicing embodiment while also practicing self-inqui…
4 years, 2 months ago
[Ep. 80] Navigating Sexual Trauma w/ Luis Mojica
Episode 80
Sexual trauma is not dependent on abuse. It simply means that an event was either threatening, or overwhelming, and it involved your sexual organs, s…
4 years, 2 months ago
[Ep. 79] The Amazing Gift From Surviving Near Death Many Times | Robin Landsong (Trauma Healer & Teacher)
Episode 79
Today I'm joined by an incredible woman named Robin Landsong. Her story is one of literal hell and miraculous survival. By age 8 she had already expe…
4 years, 2 months ago
[Ep. 78] Trauma Talk w/ Karine Bell
Today I'm joined by my friend Karine Bell. We tend to have these long, rolling conversations when we chat and this time, we chose to record it.
Karine…
4 years, 2 months ago
[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica
Episode 77
In this episode I speak about the spontaneous healing that I began to experience from playing music as a teenager. Looking back, I can see how I was …
4 years, 2 months ago