Podcast Episodes
Back to Search[Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha Castillo
Episode 93
"I'm not weird, I'm just from somewhere different."
Today's episode is all about honoring our "weird" -- the call to break from the norm, standard, …
4 years, 1 month ago
[Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis Mojica
Episode 92
In this episode, Luis explores how we can affirm our bodies' boundaries while also exploring from a place of curiosity vs. judgement, i.e. how to tur…
4 years, 1 month ago
[Ep. 91] Can Joy Exist With Pain? w/ Nisha Mody
Episode 91
Nisha Mody is a 'healing hype girl"! What stands out about Nisha is her practice of noticing the joy along with pain. This practice of seeing joy as …
4 years, 2 months ago
[Ep. 90] Navigating Our Bodies As Our Ancestors | Luis Mojica
Episode 90
"The first alter of our ancestors is the body." This quote from Amber McZeal beautifully illustrates the connection between relating to our bodies, t…
4 years, 2 months ago
[Ep. 89] Building Capacity For Difference | Camille Leak
Episode 89
Today's episode is all about building capacity for difference: having the capacity to express our differences and having the capacity to receive the …
4 years, 2 months ago
[Ep. 88] Navigating: Do I Use My Energy To Change You Or Connect To Myself? | Luis Mojica
Episode 88
Today's episode navigates whether we use our energy to change others or connect to ourselves.
Why do we so often devote our energy to changing, motiva…
4 years, 2 months ago
[Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends
Episode 87
Today's episode is SO good.
I welcome past students and current members of my membership to talk about the topic of the sovereign body.
It's a strange…
4 years, 3 months ago
[Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica
Today's episode navigates how to thaw and move out of a freeze response.
In it, I attempt to release the stigma from freeze response as being unmotiva…
4 years, 3 months ago
[Ep. 85] Loving Your Neurodivergence: Thriving With ADHD | Megan Kierstead
Episode 85
Today's episode is all about honoring our nature. Not who we want to be or think we should be: but where we are in this moment and how we can nurture…
4 years, 3 months ago
[Ep 84] Navigating The Difference Between "Who Am I?" & "Where Am I?" | Luis Mojica
Episode 84
Today's episode navigates the difference between the questions Who Am I? & Where Am I?
Releasing the need to "know" myself for the practice of being …
4 years, 3 months ago