Podcast Episodes
Back to Search[Ep. 96] Self Attunement: The Story of Madam CJ Walker w/ A'Lelia Bundles
Episode 96
This episode is so deliciously wonderful. We had the honor to sit down and speak with A'Lelia Bundles, the great-great-granddaughter of Madam CJ Walk…
3 years, 10 months ago
[Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd
Episode 95
Out of all the things we explore on this podcast, who would've thought beans would be the most controversial? So we had to invite Karen Hurd, the Que…
3 years, 10 months ago
[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica
Episode 94
"You're not overreacting, you're overcoupled."
In this episode, Luis explores how we can begin the work of recognizing when our bodies are being remin…
3 years, 11 months ago
[Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha Castillo
Episode 93
"I'm not weird, I'm just from somewhere different."
Today's episode is all about honoring our "weird" -- the call to break from the norm, standard, …
3 years, 11 months ago
[Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis Mojica
Episode 92
In this episode, Luis explores how we can affirm our bodies' boundaries while also exploring from a place of curiosity vs. judgement, i.e. how to tur…
3 years, 11 months ago
[Ep. 91] Can Joy Exist With Pain? w/ Nisha Mody
Episode 91
Nisha Mody is a 'healing hype girl"! What stands out about Nisha is her practice of noticing the joy along with pain. This practice of seeing joy as …
3 years, 11 months ago
[Ep. 90] Navigating Our Bodies As Our Ancestors | Luis Mojica
Episode 90
"The first alter of our ancestors is the body." This quote from Amber McZeal beautifully illustrates the connection between relating to our bodies, t…
3 years, 11 months ago
[Ep. 89] Building Capacity For Difference | Camille Leak
Episode 89
Today's episode is all about building capacity for difference: having the capacity to express our differences and having the capacity to receive the …
4 years ago
[Ep. 88] Navigating: Do I Use My Energy To Change You Or Connect To Myself? | Luis Mojica
Episode 88
Today's episode navigates whether we use our energy to change others or connect to ourselves.
Why do we so often devote our energy to changing, motiva…
4 years ago
[Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends
Episode 87
Today's episode is SO good.
I welcome past students and current members of my membership to talk about the topic of the sovereign body.
It's a strange…
4 years ago