Podcast Episodes
Back to Search[Ep. 103] Navigating Attunement: Feeling the Now Instead of Bypassing
Episode 103
In this episode, Luis explores how attuning to the now, i.e. remaining in our safe center even when ruptures may be happening around us, provides us …
3 years, 11 months ago
[Ep. 102] Healing Through Self-Relating w/ Maureen Gallagher
Episode 102
In this episode, we are joined by Maureen Gallagher, PhD. Maureen is a licensed psychologist, Somatic Experiencing faculty member, and Inner Relation…
3 years, 11 months ago
[Ep. 101] Navigating Numbness | Luis Mojica
Episode 101
In this episode, Luis explores how we can begin to move through numbness.
We can often describe numbness as not feeling anything at all but in reality…
3 years, 11 months ago
[Ep. 100] My Team Talks About Running A Trauma Healing Business
Episode 100
This Holistic Life Navigation's 100th episode! To mark this occasion, we pull back the curtains and we meet the entire Holistic Life Navigation team.…
3 years, 11 months ago
[Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica
Episode 99
In this episode, Luis explores how we can find safety in nature when human relationships don't feel safe.
A byproduct of colonization is our tendency …
4 years ago
[Ep. 98] Ungovernable: Connecting to the Freedom Inside of Me w/ Jaguar Mary X
Episode 98
Jaguar Mary X is an artist who says "I believe that it is my role as an artist to activate and be part of a remembering of the transforming power of …
4 years ago
[Ep. 97] Navigating How Manifesting Can Be a Form of Bypassing | Luis Mojica
Episode 97
In this episode, Luis explores how manifesting can keep us from building the capacity to be with the present.
When focusing on what may come in the f…
4 years ago
[Ep. 96] Self Attunement: The Story of Madam CJ Walker w/ A'Lelia Bundles
Episode 96
This episode is so deliciously wonderful. We had the honor to sit down and speak with A'Lelia Bundles, the great-great-granddaughter of Madam CJ Walk…
4 years, 1 month ago
[Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd
Episode 95
Out of all the things we explore on this podcast, who would've thought beans would be the most controversial? So we had to invite Karen Hurd, the Que…
4 years, 1 month ago
[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica
Episode 94
"You're not overreacting, you're overcoupled."
In this episode, Luis explores how we can begin the work of recognizing when our bodies are being remin…
4 years, 1 month ago