Podcast Episodes
Back to Search[Ep. 122] Science & Triggers w/ HLN Team
Episode 122
We welcome back the entire HLN team in an episode where Luis, Marika, and Camille explore several things that can trigger us including:
Attuning to j…3 years, 6 months ago
[Ep. 121] Navigating Intrusive Thoughts
Episode 121
In this episode, Luis explores what it means to dis-identify with our thoughts and sensations. Many of us have come to believe, "I think, therefore I…
3 years, 7 months ago
[Ep. 120] When Doing the Wrong Thing is SO Right w/ HLN Team
Episode 120
We welcome back the entire HLN team as they explore what it means to break the rules.
In previous episodes, we've explored cultivating disobedience. I…
3 years, 7 months ago
[Ep. 119] The Myth of Normal w/ Daniel Maté
Luis welcomes Daniel Mate to the podcast to speak about the book he co-authored with his dad, Gabor Mate, titled The Myth Of Normal.
They speak about:…
3 years, 7 months ago
[Bonus Episode] Finding Safety in the Midst of Global Events
Episode 119
The episode is actually a recording of a live, virtual event Luis hosted for the HLN Membership and Course participants.
HLN members and students oft…
3 years, 7 months ago
[Ep. 118] Creating Compassionate Prisons w/ Fritzi Horstman
Episode 118
In this episode, Luis is joined by Fritzi Horstman, the Founder and Executive Director of Compassion Prison Project.
In this episode, Luis and Fritzi…
3 years, 7 months ago
[Ep. 117] Navigating Pleasure as a Resource for Healing Trauma
Episode 117
In this episode, Luis explores why building capacity for pleaser is a critical yet often over-looked part of trauma-healing.
Pleasure, joy, peace, etc…
3 years, 7 months ago
[Ep. 116] The HLN Team Talks About Media, Capacity, & Fried Chicken
Episode 116
We welcome back the entire HLN team in this freestyle episode!
Luis, Marika, and Camille explore a myriad of topics, including:
3 years, 8 months ago
[Ep. 115] Navigating Feeling the Present Moment to Find Ease & Joy
Episode 115
In this episode, Luis explores why attuning to the present moment isn't about bypassing but rather it is about inviting everything in.
We can often b…
3 years, 8 months ago
[Ep. 114] How Covid Became Our Teacher w/ Steve Rasovsky
Episode 114
In this episode, Luis is joined by his brother-friend, Steve Rasovsky. Both Luis and Steve have had COVID and found a lot of wisdom in their experien…
3 years, 8 months ago