Podcast Episodes
Back to Search[Ep. 116] The HLN Team Talks About Media, Capacity, & Fried Chicken
Episode 116
We welcome back the entire HLN team in this freestyle episode!
Luis, Marika, and Camille explore a myriad of topics, including:
3 years, 5 months ago
[Ep. 115] Navigating Feeling the Present Moment to Find Ease & Joy
Episode 115
In this episode, Luis explores why attuning to the present moment isn't about bypassing but rather it is about inviting everything in.
We can often b…
3 years, 5 months ago
[Ep. 114] How Covid Became Our Teacher w/ Steve Rasovsky
Episode 114
In this episode, Luis is joined by his brother-friend, Steve Rasovsky. Both Luis and Steve have had COVID and found a lot of wisdom in their experien…
3 years, 6 months ago
[Ep. 113] Navigating How To Heal Procrastination
Episode 113
In this episode, Luis explores why we often procrastinate and how procrastination is a form of freeze response.
We procrastinate, or go into freeze re…
3 years, 6 months ago
[Ep. 112] James Olivia: Do I Have the Capacity to Not Know You?
Episode 112
In this episode, we welcome back James-Olivia!
This episode is a bit of an ADHD masterpiece where James-Olivia and Luis explore a plethora of topics,…
3 years, 6 months ago
[Ep. 111] Navigating How to Keep My Boundaries While Releasing My Story about You
Episode 111
In this episode, Luis explores why we often feel compelled to justify or rationalize our boundaries with others by creating a negative story about th…
3 years, 6 months ago
[Ep. 110] The Biology of Trauma w/ Dr. Aimie Apigian
Episode 110
In this episode, Luis is joined by Dr. Aimie Aigian, MD MS MPH. She is the leading medical expert on how life experiences get stored in the body and …
3 years, 7 months ago
[Ep. 109] Navigating How I Can Love You & Not Be Nourished By You
Episode 109
In this episode, Luis explores how and why we often force ourselves to be with or doings for other people simply because we love them.
We often over-c…
3 years, 7 months ago
[Ep. 108] Triggered but Beautiful w/ Marika Malaea
Episode 108
In this episode, we learn more abut Marika Malaea, the Operations Manager of Holistic Life Navigation.
Marika generously shares with us pieces of her …
3 years, 7 months ago
[Ep. 107] Navigating "Empath" as a Trauma Response
Episode 107
In this episode, Luis explores how being an empath can be a trauma response.
Very rarely do we think about being a empath through the lens of joy. In…
3 years, 7 months ago