Episode Details

In this episode I share a replay from a webinar I did in which I talk about how my own trauma and chronic illness led me to this work.

It's taken me 17 years to understand and put into words what I went through.

It's also taken me 17 years to map out how to release stress & trauma with self-inquiry, nutrition, and somatics.

I teach it all in my 6-week course. Listen to this episode to learn more about it.

Registration is open until the 23rd.

Go here to register today: https://www.holisticlifenavigation.com/course-sign-up.

You can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com