Podcast Episodes
Back to Search[Ep. 113] Navigating How To Heal Procrastination
Episode 113
In this episode, Luis explores why we often procrastinate and how procrastination is a form of freeze response.
We procrastinate, or go into freeze re…
3 years, 8 months ago
[Ep. 112] James Olivia: Do I Have the Capacity to Not Know You?
Episode 112
In this episode, we welcome back James-Olivia!
This episode is a bit of an ADHD masterpiece where James-Olivia and Luis explore a plethora of topics,…
3 years, 9 months ago
[Ep. 111] Navigating How to Keep My Boundaries While Releasing My Story about You
Episode 111
In this episode, Luis explores why we often feel compelled to justify or rationalize our boundaries with others by creating a negative story about th…
3 years, 9 months ago
[Ep. 110] The Biology of Trauma w/ Dr. Aimie Apigian
Episode 110
In this episode, Luis is joined by Dr. Aimie Aigian, MD MS MPH. She is the leading medical expert on how life experiences get stored in the body and …
3 years, 9 months ago
[Ep. 109] Navigating How I Can Love You & Not Be Nourished By You
Episode 109
In this episode, Luis explores how and why we often force ourselves to be with or doings for other people simply because we love them.
We often over-c…
3 years, 9 months ago
[Ep. 108] Triggered but Beautiful w/ Marika Malaea
Episode 108
In this episode, we learn more abut Marika Malaea, the Operations Manager of Holistic Life Navigation.
Marika generously shares with us pieces of her …
3 years, 10 months ago
[Ep. 107] Navigating "Empath" as a Trauma Response
Episode 107
In this episode, Luis explores how being an empath can be a trauma response.
Very rarely do we think about being a empath through the lens of joy. In…
3 years, 10 months ago
[Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel Lunar
Episode 106
In this episode, we welcome back Ixchel Lunar!
Ixchel and Luis discuss the role of time in their lives including how time is hyper local, what it mean…
3 years, 10 months ago
[Ep. 105] Building Capacity For Healing w/ Eileen Knott
Episode 105
In this episode, we are joined by Eileen Knott. Eileen offers individual healing sessions for a variety of health concerns such as pain-both physical…
3 years, 10 months ago
[Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen Bell
Episode 104
Finally, she's back!! In this episode, Luis is joined by herbalist and astrologer Aemen Bell to discuss the many, many benefits of oatstraw.
Aemen and…
3 years, 10 months ago