Podcast Episodes
Back to Search[Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel Lunar
Episode 106
In this episode, we welcome back Ixchel Lunar!
Ixchel and Luis discuss the role of time in their lives including how time is hyper local, what it mean…
3 years, 8 months ago
[Ep. 105] Building Capacity For Healing w/ Eileen Knott
Episode 105
In this episode, we are joined by Eileen Knott. Eileen offers individual healing sessions for a variety of health concerns such as pain-both physical…
3 years, 8 months ago
[Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen Bell
Episode 104
Finally, she's back!! In this episode, Luis is joined by herbalist and astrologer Aemen Bell to discuss the many, many benefits of oatstraw.
Aemen and…
3 years, 8 months ago
[Ep. 103] Navigating Attunement: Feeling the Now Instead of Bypassing
Episode 103
In this episode, Luis explores how attuning to the now, i.e. remaining in our safe center even when ruptures may be happening around us, provides us …
3 years, 8 months ago
[Ep. 102] Healing Through Self-Relating w/ Maureen Gallagher
Episode 102
In this episode, we are joined by Maureen Gallagher, PhD. Maureen is a licensed psychologist, Somatic Experiencing faculty member, and Inner Relation…
3 years, 8 months ago
[Ep. 101] Navigating Numbness | Luis Mojica
Episode 101
In this episode, Luis explores how we can begin to move through numbness.
We can often describe numbness as not feeling anything at all but in reality…
3 years, 9 months ago
[Ep. 100] My Team Talks About Running A Trauma Healing Business
Episode 100
This Holistic Life Navigation's 100th episode! To mark this occasion, we pull back the curtains and we meet the entire Holistic Life Navigation team.…
3 years, 9 months ago
[Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica
Episode 99
In this episode, Luis explores how we can find safety in nature when human relationships don't feel safe.
A byproduct of colonization is our tendency …
3 years, 9 months ago
[Ep. 98] Ungovernable: Connecting to the Freedom Inside of Me w/ Jaguar Mary X
Episode 98
Jaguar Mary X is an artist who says "I believe that it is my role as an artist to activate and be part of a remembering of the transforming power of …
3 years, 9 months ago
[Ep. 97] Navigating How Manifesting Can Be a Form of Bypassing | Luis Mojica
Episode 97
In this episode, Luis explores how manifesting can keep us from building the capacity to be with the present.
When focusing on what may come in the f…
3 years, 10 months ago