Podcast Episodes
Back to Search[Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis Mojica
Episode 81
Sometimes we don't have the physical capacity to handle the things we desire. Relationships, money, jobs, even feeling joy - these seemingly beautifu…
4 years, 2 months ago
[Ep. 75] Navigating How We Leave Our Bodies When We Grasp At The Mind | Luis Mojica
Episode 75
In this episode, I navigate how we lose our bodies when we grasp at the mind. I'm inspired by my friend & colleague James-Olivia Chu Hillman who wrot…
4 years, 3 months ago
[Ep. 74] The Charrette Process: Finding Commonality With Those Who Oppose You | Bill Riddick (Therapist & Author)
Episode 74
Bill Riddick is a therapist & facilitator of the Charrette Process. In 1971, he played a pivotal role in desegregating the school district in Durham…
4 years, 3 months ago
[Ep. 73] Navigating The Roots Of Comfort Food | Luis Mojica
Episode 73
In this episode, I navigate the roots of comfort food. What drives our body's desire to eat heavy, emotionally satisfying foods? I was inspired to t…
4 years, 3 months ago
[Ep. 72] Non-Violent Communication Through The Somatic Lens | Meenadchi (Holistic Practitioner)
Episode 72
Meenadchi joins me today to discuss Non-Violent Communication. It's an incredible method designed by Marshall Rothenburg & it helps us identify our n…
4 years, 3 months ago
[Ep. 71] Navigating The Difference Between Duty & Desire | Luis Mojica
Episode 71
In this episode I navigate the states of duty & desire. I talk about noticing which traditions and habits we've inherited and upheld from a sense of …
4 years, 3 months ago
[Ep. 70] The Biology Of Trauma & How Somatic Experiencing Helps | Dr. Abi Blakeslee
Episode 70
Understanding that trauma is a biology, not a mindset, is what makes somatic therapy so unique and beautiful. Traditional talk therapies tend to foc…
4 years, 3 months ago
[Ep. 69] Navigating Depression | Luis Mojica
Episode 69
In this episode, I discuss the somatic experience of depression. Something we see as a fixed state may just be a part of us asking for a break, needi…
4 years, 3 months ago
[Ep. 68] Healing Cultural Trauma With Ice-Cream | Tapiwa Guzha (Microbiologist & Ice-Cream Maker)
This episode explores the many nuances and layers around cultural trauma. The reverberations of it. How colonialism works itself into our language, t…
4 years, 4 months ago
[Ep.67] Making Room Inside Of The Body To Heal Trauma | Brigitt Thompson (Author)
Brigitt Thompson is a writer, author of Trust Yourself With Money, and a former student of my 6-week course. Her personal experiences that arose fro…
4 years, 4 months ago