Podcast Episodes
Back to Searchwhy you can’t seem “to do the thing”
How do you feel when you say you’ll do the thing… and you don’t? This is the BIGGEST CONFIDENCE KILLER! You know why? Because when we break promises …
3Â months, 2Â weeks ago
why fat loss stalls (and what to do about a plateau)
If you’ve already made progress with fat loss but suddenly feel stuck, this episode is for you. Plateaus rarely show up at the beginning, they tend t…
3Â months, 3Â weeks ago
mistakes we made in prep… so you don’t have to
both have us have done several bodybuilding shows which means we've gone through several intense bodybuilding preps! so today we're sharing all the m…
3Â months, 3Â weeks ago
what ACTUALLY makes a good leg day
from fueling properly, using the right tools, to recovering like a pro, we're walking you through all of our tips to have the best leg days to maximi…
3Â months, 4Â weeks ago
can life actually be easier than this?
What if ease isn’t laziness but leadership? In today’s episode, we’re unpacking why letting things feel easier can actually trigger anxiety, why we’v…
4Â months ago
who’s most likely to… with chloe
(please excuse the audio, chloe's mic went out so we had to use the camera audio!) chloe is back and we're playing the fun game of who's most likely …
4Â months ago
let’s talk growth, fitness, and confidence
we're getting DEEP in today's episode by answering some juicy questions about our fitness journey's. from regrets, to family undermining your growth,…
4Â months, 1Â week ago
nutrition, digestion issues & food choices
join kendall for this solo episode as she chats about digestion issues post show, her gut health journey, and shares tips for those who might struggl…
4Â months, 2Â weeks ago
the power of choosing differently
If 2026 ended exactly like 2025, with the same patterns, struggles, and frustrations, would that be okay with you? In this episode, we’re talking abo…
4Â months, 2Â weeks ago
how to ACTUALLY follow through on your new year goals
We’re officially one week into January, and this is usually where people split into two camps: those still riding the high of New Year energy, and th…
4Â months, 2Â weeks ago