Podcast Episodes

let’s talk imposter syndrome, lifting with back pain, and healthy eating

⚠️ trigger warning for question 3 and 5! today we're answering more of your questions today! we have a listener curious about imposter syndrome in th…

2 months ago

chatting about all the ways we self-sabotage

the floptimist, the victory dodger, the flaw finder, the imposter, the comfort zone clinger, or the microwave mentality, which one is the way you sel…

2 months, 1 week ago

arnold bikini & classic physique recap

from mike sommerfeld not making weight by 7 lbs to gabriel zancanelli tearing his quad 1 day out, we have more arnold coverage to chat about!

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2 months, 1 week ago

HUGE UPSET at the arnold + rayane takes gold

in today's episode we talk what went down at the arnold 2026! plus we share the results and how they matched up with our predictions!

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2 months, 2 weeks ago

chatting about birth control, new coach, injuries, and 2026 competitions

join us for a chill yap sesh as we update y'all on everything in our lives!

KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 

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2 months, 2 weeks ago

our 2026 arnold classic predictions

today we're sharing our predictions for the 2026 Arnold Classic | Wellness International Competitors! let us know yours! 

KNOW YOUR POWER RETREAT TICK…

2 months, 3 weeks ago

what nobody tells you about trusting the process

“It’s not about you knowing where you’re headed, what it will look like, or how it will unfold. It’s about letting go of the need to know… and trusti…

3 months ago

stop bulking wrong | how to build muscle not fat

when it comes to bulking, it can be difficult to find that sweet spot. so in today's episode we're walking you through how to minimize unnecessary bo…

3 months ago

chatting about abs, food fear, gym vibes, and protein intake

today we're answering more of your questions! we chat about the proper way to train abs, reverse dieting, fear foods, finding a new gym, and getting …

3 months, 1 week ago

your gym love stories | besties & baes

the gym is place to workout, yes but the gym is also a place where you can meet the besties or partners for life! for today's episode we're reading t…

3 months, 1 week ago