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let’s talk imposter syndrome, lifting with back pain, and healthy eating

Published 2 months ago
Description

⚠️ trigger warning for question 3 and 5! today we're answering more of your questions today! we have a listener curious about imposter syndrome in the first year as a pro, what ingredients we avoid in our food, post show support for a friend, back pain with leg day, and advice for reversing/diet breaks! this episode is packed full of advice so get your notebooks out! ✍🏼 got a question? email us at KnowYourPowerPodcast@gmail.com

SHOW NOTES

helpful lower back exercises 

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