Podcast Episodes

the 4 habits that changed our lives

Today we wanted to talk about four habits that genuinely changed the trajectory of our lives. Not overnight hacks or routines that magically fixed ev…

8 hours ago

Huge Announcement! WIN OUR BEST SUMMER SHRED PRIZE ☀️

WIN OUR BEST SUMMER SHRED PRIZE ☀️ THE SUMMER SHRED IS HERE!!! ☀️

It’s the perfect opportunity to try the Know Your Power Program but in a challenge f…

2 days, 2 hours ago

the 2026 know your power retreat was…

we can't get over the kyp retreat this year, we switched it up from previous years and it couldn't have gone better. seeing these women break down th…

2 days, 8 hours ago

AITA for lying to my husband about going to the gym? | reddit gym horror stories

we have some intense reddit gym horror stories! we have someone saying the gym was more important than their relationship, telling a boyfriend to mak…

1 week ago

chatting about social media, cutting, and injuries

we're back and we're answering more of your questions! want to submit your own? send us an email here 💌 KnowYourPowerPodcast@gmail.com

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1 week, 2 days ago

everything you need to know before your bikini prep pt.3

so you've decided to compete in the bikini bodybuilding division, now it's time for prep! today we're breaking down all the ins and outs of prepping …

2 weeks ago

the key to achieving your physique goals

feeling stuck? this episode is for you! today we're breaking down the exact things you need to do to reach your physique goals!

DOORS CLOSE TO THE RET…

2 weeks, 2 days ago

how to train for the bikini physique pt.2

we're back with another part of the bikini division series! today we're sharing how to train to get the desired look for the division!

KNOW YOUR POWER…

3 weeks ago

chatting about discipline, bad coaches, & fit model division

join us for another episode of answering your questions!!!

KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat

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3 weeks, 2 days ago

choosing the bikini division pt. 1

you've asked and we're going to deliver! today's episode is all about seeing if the bikini division is for you! from what the judges are looking for,…

4 weeks ago