Podcast Episodes

the loop that’s keeping you stuck + how to break it

motivation hits, you go all in, life happens, you spiral, you abandon yourself, start over and begin the cycle all over again! in today's episode we'…

1 month ago

what to expect on show day pt.4

we're breaking down allll the details of the big day, show day!! from what you'll need, what to expect, backstage tips, mindset tips and what to brin…

1 month ago

understanding your cycle + affects on training

we're talking about something people don't talk about a lot, periods because understanding your cycle can help you work with it instead of against it…

1 month, 1 week ago

choosing your prep coach + red flags pt.3

so you've decided you want to step on stage to compete in a bodybuilding show, now it's time to choose a coach! in today's episode we're going to wal…

1 month, 1 week ago

reading the most UNHINGED gym reddit stories

today we're reading some juicy and unhingd gym reddit stories! we have relationship issues, a woman accusing a man of taking photos of her, a loud gr…

1 month, 2 weeks ago

building the wellness physique pt.2

we're back with another wellness category episode and today we're breaking down the wellness physique! we talk nutrition, key exercises, training spl…

1 month, 2 weeks ago

grow a social media platform from scratch

as two women who have grown their platforms from scratch, worked with brands and created endless content, we're sharing our secrets to creating your …

1 month, 3 weeks ago

we need to talk…

we can't wait for what's next for kendall and what's to come to the know your power podcast!

KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 

••••••••••••…

1 month, 3 weeks ago

choosing the wellness division pt.1

Before you decide to compete in bodybuilding, one of the biggest decisions you will make is choosing the right division for you. So we’re starting a …

1 month, 3 weeks ago

the CRAZY THING IS… you’re already uncomfortable…

this episode might call you out in the best way... we’re diving into how easy it is to tolerate discomfort for DAYS, MONTHS, or even YEARS just to av…

2 months ago