Episode Details
Back to Episodesthe loop that’s keeping you stuck + how to break it
Description
motivation hits, you go all in, life happens, you spiral, you abandon yourself, start over and begin the cycle all over again! in today's episode we're talking about this cycle that is keeping you stuck and that feels impossible to get out of!
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SHOW NOTES 🗒️
📌 Homework:
1. Awareness
👉 Write out your personal loop
2. Identify your trigger moment
👉 Where do you usually spiral or clock out?
3. Create your new response
👉 Pre-decide your thought: “This doesn’t mean anything about me. I continue.”
4. Build proof this week
👉 Your only goal is NOT perfection
Your goal this week is to simply continue. Even if it’s messy. Even if it’s imperfect. Even if it’s small.
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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