Episode Details
Back to Episodeschatting about abs, food fear, gym vibes, and protein intake
Description
today we're answering more of your questions! we chat about the proper way to train abs, reverse dieting, fear foods, finding a new gym, and getting in your protein!
SHOW NOTES
sneaky ways to get more protein in
legumes, quinoa, cottage cheese, protein milk, high protein bread bagels or tortillas, greek yogurt, eggs, and egg whites
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1:1 COACHING WITH KNOW YOUR POWER 🦋
KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️
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✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist
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