Podcast Episodes

recapping the holiday (update on julia's back + what she's doing to heal it)

join us as we recap our holiday season and julia gives updates on her back pain along with what she's doing to treat it!

🐍 LAST DAY TO JOIN THE SHED A…

4 months, 3 weeks ago

know your power wrapped | 2025

we all know how spotify has wrapped right? well join us for today's episode as we do spotify wrapped but for know your power, aka us! from embarassin…

5 months ago

our gameplan for the 2026 bodybuilding szn | nutrition, training, and show dates

join us for a chill episode as we chat about how our training is going, nutrition, cardio, our plans for our next competition, and update you on our …

5 months ago

if you want more in 2026… you have to release this first

We all LOVE A 2026 RE BRAND… BUT today’s episode is ACTUALLY about letting go of things that are no longer serving us. Knowing your power isn’t about…

5 months, 1 week ago

everything they don’t tell you about competing in bodybuilding

today we're getting down to the nitty gritty of bodybuilding by answering your questions! from when you should order your stage suit, deodorant on sh…

5 months, 1 week ago

got the winter blues? here's how to spark motivation right now

Feel like you’ve lost your fire during this icy time? We're totally feeling it too!  Winter can hit harder than we expect; lower energy, mood dips, a…

5 months, 2 weeks ago

the beauty in breaking | a vulnerable conversation with Alex Allen

we have a super special guest joining us in today's episode, buff bunny athlete, host of the born to thrive podcast and fitness coach, alex allen! jo…

5 months, 2 weeks ago

the ultimate gym girlie holiday gift guide 🎁

have a special gym rat gal in your life that you have ZERO clue what to get them or just want to treat yourself? we got your back because we have a g…

5 months, 3 weeks ago

navigating post show | hunger, body dysmorphia + more

kendall is still in prep but is navigating post show and in today's episode we're sharing the reality of what it's like after the high of a bodybuild…

5 months, 3 weeks ago

how to navigate the holidays while prioritizing your fitness goals

with the holidays approaching and every event has plates of food, schedules are busy and it can feel like your goals are being put on the back burner…

6 months ago