Podcast Episodes

HUGE know your power news! + bestie game

we have some huge news here at know your power!!! this has been in the works for sometime now and can't wait to share it with you!

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7 months, 2 weeks ago

our predictions for the 2025 olympia

the 2025 olympia is coming up and we have our predictions of who's going to take the crown! plus we HAVE to discuss fran not competing this year?!

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7 months, 2 weeks ago

the rise of ifbb wellness pro brooke hackett

in today's episode we have the incredible BROOKE HACKETT!!! brooke is an IFBB Wellness Pro and is sharing her wisdom with us today! from the biggest …

7 months, 3 weeks ago

how to effectively build muscle as a woman

join us for todays episode as we give you our best tips for building muscle. from training, nutrition, common mistakes and more we have everything yo…

7 months, 3 weeks ago

your unhinged gym confessions ft. chloe

we're back and we have chloe with us to share more of your insane gym confessions! from unhinged coworkers, crazy gym bros and more, buckle up!! and …

7 months, 4 weeks ago

5 lessons bodybuilding taught me that changed everything pt. 2

y'all loved part one of the lessons bodybuilding taught us so we have a part two for you! join us as we talk proteting your energy, confidence, compa…

8 months ago

20 things we’ve learned in our 20s (so far)

from taking naps, to protecting your peace, manifestation, washing your hair and more, these are the things we've learned in our 20s!

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hair c…

8 months ago

why women need women | the power of connection

Ever feel like female friendships just aren’t for you? We've been there too! In this episode, we talk about shifting from competition to connection, …

8 months, 1 week ago

the MOST unhinged bodybuilding confessions

we have to confess... join us for today's episode as we spill it all from our toxic prep traits, bodybuilding red flags, to our unhinged peak week th…

8 months, 1 week ago

is julia competing again or calling it quits?

what's julia's next move for competing? join us for today's episode as julia shares what she is planning next for her for the 2025 season! 

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8 months, 2 weeks ago