Podcast Episodes
Back to Searchchange your body, change your life
join kendall for today's solo episode as she talks discipline, mind-body connection, rebuilding self-worth and more!
⭐️ SHOW NOTES ⭐️
💜 6 WEEK SHRED C…
8 months, 2 weeks ago
our unfiltered take on food, training & bodybuilding
In today's episode we're answering some amazing questions sent in by you! We offer advice on:
Being nervous about increasing calorie intakeStruggling …8 months, 3 weeks ago
when “healthy” isn’t healthy anymore | the identity trap
At what point does “healthy” stop being healthy? In this episode, we dive into the complicated side of identity, self-worth, and the pressure that co…
8 months, 3 weeks ago
5 things prep taught me that changed everything…
this prep has been one for the books and it has been an incredible learning and growth journey! join us today as julia shares the mindset shifts she …
9 months ago
reading unhinged reddit stories (gym edition) + prep updates
join us for today's epsiode as we read some insane AITAH reddit posts from gym goers. we have someone harassing another gym member, a spouse going to…
9 months ago
gym hot takes - things we love and hate
from working out in groups, taking selfies in the locker room, to gym couples, we're sharing some of our gym hot takes!
⭐️ SHOW NOTES ⭐️
20% OFF ALL K…
9 months, 1 week ago
chatting about julia’s first pro show of the season
julia just had her first pro show of the season and is spilling all the tea about show day and leading up to it!
⭐️ SHOW NOTES ⭐️
20% OFF ALL KYP PROG…
9 months, 1 week ago
answering our most frequently asked questions
join kendall for this solo episode as she answers some of the most common questions you ask! from fitness influencer tips, bodybuilding prep, food no…
9 months, 2 weeks ago
debunking the most common fitness myths
"lifting makes you bulky", "carbs are bad", "spot reducing fat" my oh my... join us for today's episode as we bust some insane fitness myths we've se…
9 months, 3 weeks ago
if nothing changes… nothing changes.
gonna call ya out today... it's time to rewire your brain so you can ditch those bad habits and start living the life you want because if nothing cha…
9 months, 3 weeks ago