Podcast Episodes

chatting about chloe hearts prep, how bodybuilders make money, and glute depth

we're answering your questions today and y'all brought some juicy ones! we chat about the polarizing opinions people have on chloe hearts, an aspirin…

9 months, 3 weeks ago

who’s more likely to (gym girl edition)

we have a more chill laid back episode because julia has about a half of a brain cell so kick back and relax as kendall asks julia "who's more likely…

9 months, 4 weeks ago

the habits that make a successful bodybuilder

bodybuilding is a tough sport, it takes intense discipline, consistency mental toughness and more. so if you're wanting to become a successful bodybu…

10 months ago

digging deep… hardest week yet | julia’s prep updates

for today's solo episode, julia is sharing some juicy prep updates!

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1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDN…

10 months ago

my first bodybuilding show | an interview with kendall’s brother

⚠️ TRIGGER WARNING FOR TALK OF E.D.s ⚠️  Join us for today's episode as kendall interviews her brother after his very first bodybuilding show! he als…

10 months, 1 week ago

mastering your mind will make you a better bodybuilder | wellness girlie gang

being a bodybuilder requires more than just physical strength. it takes mental resilience, discipline, and focus. in today's episode, julia sits down…

10 months, 1 week ago

our unfiltered gym opinions

y'all have been loving our unhinged gym opinions and we're back with more!! from cringy gym behavior, smash or pass to insane fitness brand names! bu…

10 months, 2 weeks ago

why it feels like you’re failing…when you’re actually growing

so, life has been throwing you all the curveballs and you feel like you're failing... we've both been there and want to share how some of our toughes…

10 months, 2 weeks ago

emotional eating | why we do it & how to change it

⚠️ TRIGGER WARNING FOR TALK OF E.D ⚠️ If you've been struggling with emotional eating, we've been there and we want to share our experience and how w…

10 months, 3 weeks ago

how to effectively grow your glutes

sooo you want a dump truck but nothing seems to be working. join us for today'e episode as we go in depth to effectivitely grow your glutes. from spe…

10 months, 3 weeks ago