Podcast Episodes
Back to Searchjulia won her first FIGHT and here’s the tea…
the hardest thing she's ever done, julia chats about her intense 5 minutes in the bjj ring for her very first fight after 4 months of traning!! the e…
1Â year ago
unhinged gym girl confessions no one asked for
buckle up because we have an unhinged episode today; gym girl confessions that no one asked for. from gym fantasies, the workout that makes us feel l…
1Â year ago
the fitness tea is piping hot | dfyne, bookie, and shebulk
buckle up because the fitness tea has been piping hot; a creator calls out women's gym clothing, a creator names shebulk being accused of having an E…
1Â year ago
how to navigate food noise
ever feel like you can’t stop thinking about food? whether you're planning your next meal, craving foods you’ve labeled as “off-limits,” or fantasizi…
1Â year ago
know when to push & when to pause | grit vs. grace
ever gotten sick after a busy few weeks? an injury after pushing too hard in the gym? that's your body's way to yelling at you to rest! in today's ep…
1Â year ago
you can’t convince me… | gym girl edition
sweats at the gym, cottage cheese recipes, makeup to the gym and more.... today we're chatting about the things you CANNOT convince us to do as gym g…
1Â year ago
an inside look at the 2025 kyp retreat
in today's episode we're recapping the most magical weekend at the know your power retreat!! to the sisters who attended, thank you so much for trust…
1Â year ago
chatting about gym creeps, muscle fears & making friends
we're answering some more your questions! from our take on luke and lorelai from gilmore girls, making friends at the gym, feeling feminine after a c…
1Â year ago
unhinged would you rather questions | gym girl edition
join us for some unhinged would you rather gym edition questions for today's episode! like dropping your meal prep all over the gym floor or accident…
1Â year ago
7 habits to adopt to get you shredded by summer
ready to get serious about getting shredded by summer? join us for today's episode where we teach you the exact things we'd do if we were starting fr…
1Â year, 1Â month ago