Podcast Episodes
Back to Searchthe 5 signs of toxic femininity with liv wickedly
we are joined today by the beautiful and inspiring liv wickedly who is a know your power favorite!! in today's episode we're diving deep into the top…
1Â year, 1Â month ago
the sisterhood wound | why we struggle to trust other women
ever feel like you can't connect with other women? struggle to make female friends that last? feel alone on your journey? i’ve been there, and in tod…
1Â year, 1Â month ago
how to break through your weight loss plateau
weight loss plateaus are a natural part of any weight loss journey. your body adapts, your metabolism shifts, and suddenly the plan that was working……
1Â year, 1Â month ago
the cost of competing, posing tips, and starting a podcast
in today's episode, we answer more of your questions! from nailing down your posing routine, to the cost of competing in a bodybuilding show to start…
1Â year, 1Â month ago
the ifbb pro mindset with figure competitor alexa snyder
⚠️ TW: mention of EDs // we have an amazing guest joining us for today's episode; ifbb figure pro alexa snyder is gracing us with her wisdom! we chat…
1Â year, 1Â month ago
girl you’ve come so far… why can’t you see it?
Do you ever get so caught up in chasing your goal that you forget to acknowledge how far you’ve already come? Instead of celebrating the fact that yo…
1Â year, 1Â month ago
what we eat to get shredded and why
ready to lock in and get shredded? we're spilling all of our tips for how we do it oursleves from what to eat, things to avoid and why we eat what we…
1Â year, 1Â month ago
chatting about how to build capped shoulders
ready to up your shoulder game? join us for today's episode as we break down the key things you need to do to get capped shoulders! from exercises to…
1Â year, 2Â months ago
chatting about the worst gym reddit stories
chloe is back and today we're reading some crazy gym reddit stories so buckle up and drop your opinions below! also what would you like next time? yo…
1Â year, 2Â months ago
your top bodybuilding questions part two | bodybuilding blueprint
welcome to part two of answering your bodybuilding questions! today we answer questions from height classes to the fear of not being ready to coachin…
1Â year, 2Â months ago