Podcast Episodes

your top bodybuilding questions | bodybuilding blueprint

‼️ TW: ED (time stamps below!) join us for today's episode as we answer your burning bodybuilding questions from how show day works, feeling isolated…

1 year, 2 months ago

the champion mindset | bodybuilding blueprint

ok so you've decided to become a bodybuilder but do you have the champion mindset? the thing that makes the greats so great? join us as we break down…

1 year, 2 months ago

chatting about the 2025 arnold | isa vs. eduarda

join us as julia chats about her time at the arnold classic and our thoughts on who won!!

🦋 1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT…

1 year, 2 months ago

chatting about the first fit model pro, influencer tea and Kendall starting prep

join us for today's episode as we break down the first fit model pro taking the stage, the new fitness influencer scam, an influencer getting called …

1 year, 2 months ago

navigating post show | bodybuilding blueprint

TW: binge eating disorder discussion // we've covered pre-prep, during prep all the way to stepping on stage, we've reached post show in our bodybuil…

1 year, 2 months ago

chatting about our predictions for the 2025 arnold classic

the arnold classic is feb 28nd-march 2nd and we're sharing our predicitions for who's taking the trophies, sam sulek and more bodybuilding tea!

🦋 KNOW…

1 year, 3 months ago

peak week + show day | bodybuilding blueprint

we have arrived at peak week and show day for our bodybuilding blueprint series!! in today's episode we're breaking down behind the scenes of what pe…

1 year, 3 months ago

chatting about gym injuries, loose skin, and PCOS

we're back and answering your questions! today we answer a question about getting over an injury (gettting back in the gym both mentally and physical…

1 year, 3 months ago

the reality of prep | bodybuilding blueprint

in today's episode we're breaking down each part of the bodybuilding prep journey from before prep all the way to the final weeks. we give you tips, …

1 year, 3 months ago

chatting about getting back on track + recommitting to your goals

it's the second month of the year, and if you're in either boat—losing motivation for your goals or completely abandoning them—this episode is for yo…

1 year, 3 months ago