Podcast Episodes

why is showing up for yourself so HARD?

in today's episode we’re going to dive into why it's SO HARD showing up for yourself! not for other people, not for your job, not for your partner, n…

6 months ago

chatting about julia’s new bf, photoshoots, and bts of being an influencer

buckle up for a yap sesh as julia spills the tea on her new bf, how they met, her insane travel week and behind the scenes of being an influencer!
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6 months, 1 week ago

chatting about kendall's show day

in today's ep, we're giving you all the deets on queen kendall's bikini show day last week!! 
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1:1 COACHING WITH KNOW YOUR …

6 months, 1 week ago

how to stop fighting your hunger and start understanding it

grab your notebook because it's time you understand your hunger instead of fighting your hunger! we're going to break down the science behind hunger …

6 months, 3 weeks ago

answering all of your gym girl questions

kick back and crack open an energy drink because we're answering some of your gym girl questions! from behind the scenes of prep, gym bro icks, our b…

6 months, 3 weeks ago

our thoughts on tyler manion’s olympia breakdown | bikini & wellness

Last week IFBB Vice President Tyler Manion broke down the olympia competitors and their placements and in today's episode we're going to be sharing o…

6 months, 4 weeks ago

stop letting your past define you with Maia from KYP

we have a super special guest in the KYP studio! maia skye is part of the know your power team and in today's episode she is going to share how you c…

7 months ago

6 reasons you feel stuck in your fitness journey

whether it’s self-sabotage, perfectionism, or not tracking your progress, there are many things that can get in the way of your fitness journey. if y…

7 months ago

recapping the 2025 olympia

the 2025 olympia was last week and we HAVE to chat about what went down! it was so incredible getting to watch these women on the biggest bodybuildin…

7 months, 1 week ago

answering all of your nutrition questions

⚠️ trigger warning for ED talk ⚠️  nutrition can be a tricky thing to navigate in your fitness journey so today we're answering some of your burning …

7 months, 1 week ago