Podcast Episodes
Back to Searchhow to STOP food cravings | getting shredded
welcome to another episode of getting shredded! today we're going to delve into effective strategies to stop food cravings and achieve your fitness g…
2Â years, 8Â months ago
tik tok fitness trends | underrated vs. overrated
we have to be honest there's a lot of bullsh*t fitness trends posted to tiktok and we wanted to chat about which trends are worth your time and which…
2Â years, 8Â months ago
5 weight loss mistakes | getting shredded
there is SO much weight loss tips that people give you on the internet and it can get overwhelming so we're breaking down the 5 things that might hol…
2Â years, 8Â months ago
what we really thought about the barbie movie
we laughed. we cried. we felt all the things, and we really want to talk to you about what it really meant for us as women đź’–
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2Â years, 9Â months ago
how to workout to lose weight | getting shredded
okay now we taught you what to eat to lose weight, today we're teaching you how to workout to lose weight! discover practical weight loss workout tip…
2Â years, 9Â months ago
gym horror stories | creepy gym bros, ripped pants + machine mishaps and more
we all have gym horror stories; a creepy gym bro with unsolicited gym advice, dropping a weight on our foot, falling off the stairmaster, the list go…
2Â years, 9Â months ago
what to eat to lose weight | getting shredded
one of the biggest fitness questions: what do i eat to lose weight? find out in today's episode where we give you our best tips for a healthy diet to…
2Â years, 9Â months ago
how to make fitness a priority with a busy schedule
how can i make fitness a priority? we've gotten this question a bunch of times, and trust me, we've been there! having an irregular schedule, kids, s…
2Â years, 9Â months ago
romanticizing your life | becoming her
today we're going to chat about romanticizing your life!! because life is beautiful and precious and we have so much to be grateful for even in the m…
2Â years, 9Â months ago
overcoming gym fears | gym anxiety, body image, getting injured and losing progress
let's talk gym fears. does missing a workout ruin your whole week? do you get anxious when stepping in the gym? do you feel like you're not making an…
2Â years, 9Â months ago