Podcast Episodes
Back to Searchbody dysmorphia | mindfulness
in this episode, we dive deep into the topic of body dysmorphia, a powerful and often misunderstood struggle that many women face and something we st…
2Â years, 7Â months ago
bodybuilding tea | youngla canceled? + new wellness updates + drama + cguzman proposes
you guys gave us so much positive feedback on the last epiosde of bodybuilding tea and we're so excited to chat about the tea from the past couple we…
2Â years, 7Â months ago
binge eating | mindfulness
in today's episode we're tackling something we've both gone through, binge eating. as female bodybuilders who have competed, we've both struggled wit…
2Â years, 7Â months ago
do you have an abundance or scarcity mindset?
in this episode, we're chatting about something we all deal with – do you see the glass as half full or half empty? tune in as we dig into abundance …
2Â years, 8Â months ago
struggle with anxiety? listen to this… | mindfulness
welcome to episode two of our mindfulness series! today we're tackling the subject of anxiety which we unfortunately experience daily. we're going to…
2Â years, 8Â months ago
how to build the strength + confidence hit your next PR
in today's episode we're sharing our best tips to help you build the strength and confidence to hit your next PR! get ready to challenge yourself and…
2Â years, 8Â months ago
our experience with depression | mindfulness
today we're going to be talking about a more serious topic; our experience with depression. this is episode one of our brand new series on the pod, m…
2Â years, 8Â months ago
bodybuilding tea | cguzman leaves youtube + cbum starts prep + wellness olympia
for this more laid back episode we're filling you in on ALLLL the tea that's been happening in the bodybuilding industry and it's most well known com…
2Â years, 8Â months ago
how to maintain your weight loss | getting shredded
ok so now that you've gone through your weight loss journey, you might be wondering "how do i ensure that i don't regain all the weight i've worked s…
2Â years, 8Â months ago
the power in becoming a girl’s girl with rachel hague
we're stronger together and rachel hague is the perfect example of that! join us and the creator of the konnect her community as we chat about the im…
2Â years, 8Â months ago