Podcast Episodes
Back to Searchbikini vs. wellness - what’s the difference? | wellness division
today we're talking bikini vs. wellness! we'll explore the specific physique criteria, posing styles, and overall presentation unique to each categor…
2Â years, 6Â months ago
can’t grow your quads? listen to this…
ready to become a quad queen? we got all the tips to share in today's episode for growing your quads from nutrition to training to specific exercises…
2Â years, 6Â months ago
how to train to look like a wellness competitor | wellness division
the wellness division has a very specific look and is lower body focused so buckle up wellness girls and let's hit the gym because we're spilling the…
2Â years, 6Â months ago
q&a | food cravings + bodybuilding red flags + social media comparison
we haven't done a q&a in a hot minute and y'all were asking for another one so today we're going over bodybuilding red flags, comparison, food cravin…
2Â years, 6Â months ago
judging criteria | wellness division
as two wellness girlies, we know what the judges are looking for so buckle up as we give you run down on what you need to bring on stage to win!
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2Â years, 6Â months ago
5 things i wish i knew before starting my fitness journey
in this episode, join me as I take a trip down memory lane and share the five invaluable lessons I wish I'd known before I began my fitness journey. …
2Â years, 7Â months ago
should you compete in wellness? | wellness division
as wellness division girlies we know a thing or two about what the coaches are looking for, so if you're an aspiring bodybuilder and not sure what di…
2Â years, 7Â months ago
the first know your power retreat recap
join us as we recap the most magical weekend ever as i (julia) hosted the very first (of many) know your power retreat! it was a weekend full of love…
2Â years, 7Â months ago
your thoughts are not you | mindfulness
sometimes we have overhwhelming thoughts that seem to define us, but aren't true; self-doubt, negative self-talk, imposter syndrome and so much more.…
2Â years, 7Â months ago
decoding bodybuilder + gym lingo
peak week? caloric deficit? drop set? ever wondered what these meant? welp, join us for today's episode as we help you decode this bodybuilder and gy…
2Â years, 7Â months ago