Podcast Episodes
Back to Searchlisten to this if you compare yourself to other women on social media!
comparison is truly the thief of joy, and social media doesn't help! if you often compare yourself to others on social media or other women leaving y…
2Â years, 4Â months ago
how to stick to your diet | fit girl era
welcome back to another episode of our fit girl era series!! in today's episode we're giving you all the tips for how to stick to your diet because l…
2Â years, 4Â months ago
5 phrases that are keeping you stuck
negative self talk, mindsets and phrases can sneak up on us and interrupt our progress in our fitness journey. today we're going to go over the 5 com…
2Â years, 4Â months ago
habits to build your dream physique | fit girl era
welcome to episode two of our fit girl era series where we give you the tips on habits you can build to achieve your dream physique! from nutrition, …
2Â years, 4Â months ago
building mental resilience through exercise
in today's we're episode we're talking the importance of mental resilience when it comes to your fitness journey. we'll discuss how consistency and a…
2Â years, 4Â months ago
getting back on track after the holidays | fit girl era
the holidays are over and it's the time for getting back on track with your fitness routine, how do you do it?! today is the first episode of our new…
2Â years, 4Â months ago
ONLY 5 days left to join the six week challenge
🦋 JOIN THE MONARCH CHALLENGE 🦋
••••••••••••••••••••••••••••
join our free women's community
shop the know your power collection
listen + watch on
✦ YouTub…
2Â years, 4Â months ago
how to ACTUALLY achieve your goals in 2024
let's talk how to actually achieve your goals in 2024! we're giving you our best tips for making sure you achieve your goals this new year as we unpa…
2Â years, 5Â months ago
body dysmorphia, working out with a 9-5 and the holidays | christmas q&a 🎄 | fitmas
welcome back to another q&a episode where we discuss all things fitness, the holidays, and other burning questions you've asked us! from body bysmorp…
2Â years, 5Â months ago
top 5 lessons we needed to learn this year
join us as we explore the top five lessons we needed to learn this year that helped shaped who we are today and what we're bringing into the new year…
2Â years, 5Â months ago