Podcast Episodes
Back to Searchchatting about men's wellness, unsupportive partners and gym anxiety
we have a lot to catch up on today's chatting about episode! we have mens wellness that debuted in Brazil, navigating unsupportive partners and givin…
2 years, 3 months ago
chatting about men's wellness, unsupportive partners and gym anxiety
we have a lot to catch up on today's chatting about episode! we have mens wellness that debuted in Brazil, navigating unsupportive partners and givin…
2 years, 3 months ago
how to build boulder shoulders | training tips + tricks
tired of not growing your shoulders? strap in for today's episode because we're going to give you the best exercises to getting the shoulder boulders…
2 years, 3 months ago
chatting about gym bros, wedgies, and bad form
welcome back to another "chatting about" episode! today it's gym bros, wedgies and bad form 🤭 sit back and realx and join in on the hot goss and the …
2 years, 3 months ago
how to be a better bodybuilder with julia’s coach johnny
We have a very special guest on today’s episode, julia’s bodybuilding competition coach Johnny! Johnny has been working with Julia for the last coupl…
2 years, 3 months ago
chatting about alphalete athletes, stanley cups, and botox
Thank you SO much for the love on the last ‘chatting about” episode! Today we’re chatting about the tea on what’s going on with alphalete, the crazin…
2 years, 3 months ago
this one thing will kill your confidence…
do you ever feel like no matter what you do you don't feel confident? you look at and admire other women for the confidence that seems to exude from …
2 years, 3 months ago
chatting about tight gym clothes, birth control, and pretty face days
y'all love our little chit chat episodes so today buckle up for some gym girly tea 💅🏼
ready to achieve your dream physique? click here to learn more!
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2 years, 3 months ago
being a “perfectionist” is holding you back
think you might be a perfectionist when it comes to your fitness journey? do you feel like you have to have the perfect workout routine, the perfect …
2 years, 3 months ago
how to progress in the gym | fit girl era
feel like you're not making any progress in the gym? you're going to want to tune into this episode! today we're giving you our best tips you can imp…
2 years, 3 months ago