Podcast Episodes
Back to Searchreading our listeners most embarrassing gym stories
get ready to laugh and have your jaw to the floor out of shock for today's episode because for today's episode as we spill our listeners most embarra…
2Â years, 10Â months ago
what to expect on show day | bodybuilding basics
the big day… SHOW DAY. with a lot going on, nerves at an all time high and an empty stomach, it can be a very stressful day so in today’s episode we’…
2Â years, 11Â months ago
struggle with self discipline? listen to this…
we all have those days or moments where our self-discipline seems to vanish into thin air, trust us we've been there! on today's episode, we're divin…
2Â years, 11Â months ago
how to pick the right competition suit, hair and makeup | bodybuilding basics
don't underestimate the power of your competition suit, hair, and makeup! in this episode, we'll show you how these seemingly small details can creat…
2Â years, 11Â months ago
The Know Your Power Shred Challenge Is HERE!
Hello my loves!Â
Are you ready to build muscle, burn fat, and cultivate unwavering confidence in just 90 days? GIRL I GOT YOU! Introducing the KYP 90 …
2Â years, 11Â months ago
spilling the tea about lip fillers, botox, and plastic surgery
we're getting real today and spilling the tea about all things plastic surgery, botox, fillers and sharing our experience with all!
Breast Aug: https:…
2Â years, 11Â months ago
the positive & negative side of competing | bodybuilding basics
in today's episode of bodybuilding basics, we're shedding light on the initial allure of competing in bodybuilding: the appeal of looking shredded, w…
2Â years, 11Â months ago
transforming pain to power with zack & julia
today zack joins us on the pod to help you turn pain into POWER by making simple mindset shifts that will drastically impact your life in the best wa…
2Â years, 11Â months ago
how to pick your division, coach + show date | bodybuilding basics
in today's episode we're discussing how to pick your division, coach and show date if you're wanting to compete as a bodybuilder. when you're first s…
2Â years, 11Â months ago
working out on your period + training around your menstrual cycle
today we're talking about something people don't talk about a lot, PERIODS! we're going to be giving you some tips for working out on your period and…
2Â years, 11Â months ago