Podcast Episodes

Confronting Self Worth & Imposter Syndrome

We're calling you out on your imposter syndrome and low self worth. Mainly cause we're also guilty of it and we want to shed light on it.

Imposter sy…

3 years, 1 month ago

Wellness Division Training Split Breakdown

Calling all wellness competitors! In today's episode we're chatting about our own training split, breaking down how you can build your own training s…

3 years, 1 month ago

Most Common Fitness Myths Debunked | Gym Girl Basics

Ladies, get ready to go BACK TO THE BASICS! In this exciting new series, we're giving you all the tips you need to start your fitness journey off on …

3 years, 1 month ago

What is Reverse Dieting & How Do You Do It?

We have a confession to make... 👀

We've never reverse dieted successfully…

BUT that isn’t gonna stop us from giving you some tips! This episode will es…

3 years, 1 month ago

Let’s Talk Birth Control & Its Effects on Fitness Goals

**DISCLAIMER** Just a reminder we are not doctors/healthcare professionals. Please keep in mind that this is just our experience. Every woman's body …

3 years, 1 month ago

How The “Rise & Grind” Mentality Is Depleting You

"I had been pushing and pushing and pushing for a year"

Join Julia in this solo episode where she updates you on the podcast going forward and reflect…

3 years, 1 month ago

Girl Chat | Gym Anxiety, Life Update, Competition Plans

Join Julia and Kendall as they fill you in on where the podcast is heading,  all the deets about Julia's break from YouTube and social media, a life …

3 years, 1 month ago

Everything You Need To Know About The Wellness Division

Aspiring wellness competitors, LISTEN UP! 📢

Join Julia and Kendall as they give you all the deets about the newest division in women's bodybuilding, s…

3 years, 1 month ago

Mindset Monday | Your Past Doesn’t Justify The PRESENT

"I would let my past justify why I wouldn't be able to acheive those things"

Join Julia for a quick reminder on why you shouldn't let your past dictat…

3 years, 2 months ago

Finding Food Freedom With Caitlin Horvath

"I felt awful, I was basically scraping by. And for what? To acheive a body that didn't make me feel good?"

From struggling with an ED to starting her…

3 years, 2 months ago