Podcast Episodes
Back to Searchthe mindset guide for competing | bodybuilding basics
welcome to our brand new series, ⚡️ BODYBUILDING BASICS ⚡️ for all of you inspiring bodybuilders wanting to step on stage to compete one day! So if y…
2Â years, 11Â months ago
the best & worst activewear brands
Alphalete, Gymshark, Darc Sport and more, it can be difficult to know what activewear is the best. We're here to go over some of our favorite and not…
3Â years ago
which form of cardio should you be doing? | gym girl basics
From the treadmill, the elliptical, to the stairmaster and so much more, finding the cardio that is best for you can be daunting, so we're here to he…
3Â years ago
Implementing The Enneagram Test + Explore The 9 personality Types Pt.2
On today's episode of the Know Your Power Podcast we are continuing our conversation with Enneagram Coach, Caroline King here to teach you all about …
3Â years ago
What’s Your Enneagram? Explore The 9 personality Types Pt.1
On today's episode of the Know Your Power Podcast we have a special guest and Enneagram Coach, Caroline King here to teach you all about each of the …
3Â years ago
How To ACTUALLY Grow Your Glutes AKA *dumpy*
Alright ladies gather round for today's episode and learn how you can grow your glutes! We'll give you our best tips for getting the dumpy you want s…
3Â years ago
Creating Your Own Workout Plan | Gym Girl Basics
Ok so now that you've learned about nutrition, it's time to make your own workout plan! In today's episode you'll learn how to create a workout plan …
3Â years ago
Our Current Favorites | Gym + Lifestyle + Makeup
As fitness influencers we've tried A LOT of products from makeup to gym gear, so we're sharing our current favorites to let you know what to buy and …
3Â years ago
Supplement Essentials | Gym Girl Basics
Let's talk SUPPLEMENT ESSENTIALS! With so many supps out there it can be overwhelming knowing which are best for you and your goals, so let's dive in…
3Â years ago
Let’s Talk About Nutrition | Gym Girl Basics
Nutrition, diet, meal plans, macros, recipes. It can get very confusing very fast, so we're here to simpify it!
We're back with another episode of ou…
3Â years, 1Â month ago