Episode Details

Nutrition, diet, meal plans, macros, recipes. It can get very confusing very fast, so we're here to simpify it!

We're back with another episode of our GYM GIRL BASICS series where we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable!

Today we're helping you navigate one of the most important things in your fitness journey, nutrition!

FOOD SENSITIVITY TESTS:
https://www.viome.com/
https://www.everlywell.com/

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